PAUSE FOR PREVENTION // Here at B4BC we take our #breastcancer prevention plan to the next level by tracking our breast self-exam (BSE) reminder through the free B4BC App! To download the app for FREE and set your monthly BSE reminder push notification, get great health info and stay up to date on B4BC events…
TASTY TUESDAYS // VEGGIE WRAPS
Stay healthy on the go with these awesome nutrient-packed veggie wraps! These wraps are not only quick and easy to make but they are also vegan friendly and D E L I C I O U S ! The avocado gives your body a protein boost, protects against aging, helps to keep your heart healthy, and prevents cancers. Paired with antioxidant-rich tomatoes and mineral-filled tabouli, these wraps are the perfect addition to a healthy lifestyle!
PAUSE FOR PREVENTION // Check One, Two! Have you done your monthly breast self-exam yet for November? Here are a few things to be looking for as demonstrated by l e m o n s from our friends at Worldwide Breast Cancer! Need a refresher on how to do your monthly self-exam? Visit www.b4bc.org/early-detection/check-yourself, and…
TASTY TUESDAYS // FALL SUPERFOOD SALAD
Add a taste of fall to your day with a super food packed salad! Roasted sweet potatoes are the perfect way to not only add a punch of flavor to your salad but a whole lot of vitamins as well! Sweet potatoes are full of antioxidants and contain the disease preventing vitamins A, C, and E. They also help to keep a healthy heart, being rich in B6 vitamins, while their high fiber content makes them a great source of energy! In addition to sweet potatoes this fall salad contains 9 other super foods— making it the perfect way to keep full, healthy, and energized all day long!
TASTY TUESDAYS // Pistachio Maqui Power Bites
Our friends at Goofy Foot Foods have come up with another super easy, super delicious recipe for us at B4BC! They take 5 minutes to make and they’re no-bake, which means you can whip them up and take them out on the hill as a power food for a day of snowboarding!