Source: Mind Body Green Did you know that regular and modest amounts of alcohol can raise your estrogen levels? Even one drink a day can expose breast tissue to higher hormone levels. Since some breast tumors are estrogen-sensitive, alcohol can increase the risk that the cells in that tissue will become cancerous, so limiting your…
We’ve still got time to take advantage of the delicious produce that the fall and winter months have produced! This Tuesday we’re bringing you a recipe that is absolutely to die for and looks pretty dang cute if you’re trying to impress dinner guests. In this dish, acorn squash double as a serving bowl which are then packed with quinoa, avocado, black beans, and all kinds of spices. Tasty, filling, and super healthy, what more could we ask for?!
The Story of Pro Snowboarder and B4BC Ambassador Megan Pischke’s Courageous Journey with Breast Cancer Told for the First Time In October of 2012, pro snowboarder Megan Pischke Porcheron was diagnosed with stage 3 breast cancer ironically just one month after hosting a surf and wellness retreat for breast cancer survivors – one of many…
We hear you Dalai Lama! Here at B4BC we are all about helping out! Our non-profit revolves around helping and we wouldn’t have it any other way! Whether it be teaching, supporting, or inspiring, our team is dedicated to helping the breast cancer community as a whole. So… what will Y O U do to help today?
Help us wish a HAPPY BIRTHDAY to Team B4BC shredder Tarah Benzel Mikacich! Look no further than this girl for daily inspo to get outside and Be Healthy, Get Active!
Join us on Wednesday, January 21 in Aspen, Colorado for the premiere of Boarding For Breast Cancer’s Chasing Sunshine documentary following pro snowboarder and B4BC Ambassador Megan Pischke’s breast cancer journey. Find more information about the event here, and claim your free ticket in person at the Wheeler Opera House. For a sneak peek of the film, view the Chasing Sunshine trailer. After the documentary,…
We love lots of things in this life of ours: family, friends, nature, and tons of other things. Sometimes it’s easy to forget about something else that needs love… YOU! Loving yourself is on our list of 7 Ways to Stomp Out Breast Cancer and it’s there for a very good reason. Loving yourself helps maintain a healthy balance, ensuring good overall health in all areas of your life — physical, mental, emotional, and spiritual. If you’ve hit a dead end or just can’t quite figure out this whole self lovin’ thing, we’ve got some tips. Check out the ten steps below to help you on the path to self love in 2015.
2015 is here and it’s time to stick to those resolutions we set for ourselves! We’re on the road to a healthier lifestyle and with that comes… healthy snacks. Say goodbye to the chips and dip and hello to these DELISH snack bars packed with protein, fiber, and cancer-fighting superfoods! Chocolate to satisfy your sweet tooth, goji berries for energy, and chia seeds for an overall health boost, what could be better?
Monday inspo! Let’s get this new year started right… B4BC always has been and always will be a youth-focused, non-profit dedicated to providing education, prevention and support programs for young people and the action sports community at large. We’re looking forward to a new year filled with new opportunities and new ideas!
The New Year is upon us! How? We aren’t quite sure. It seems like just yesterday we were ringing in 2014 and writing down our resolutions! Which brings us to this. Chances are you didn’t stick to all of the resolutions you made last year, we’re guilty too. Being healthy is always on our list of resolutions in some form or another, but it’s harder than it sounds to stick to it diligently. Getting motivated is one thing, but we all get busy and staying motivated is a whole different story. Being and staying healthy is a GREAT resolution to make and with some careful planning, you can make this goal way easier on yourself. Check out these tips to help you create a healthy new years resolution that you can actually keep: