Photo credit: www.realsimple.com Looking for a delicious way to get your veggies in this winter? These roasted vegetable tostadas will keep you satisfied with a spicy kick. Ingredients 10 ounces button mushrooms, trimmed and quartered 2 zucchini (about 1 pound), thinly sliced 2 red bell peppers, cut into 1 1/2-inch pieces 3 tablespoons olive oil Kosher salt 8 …
B4BC Team Rider Hana Beaman was featured in the all-female snowboard flick INTERVALS this winter, and needless to say it was awesome. Do your earballs a favor and check out the Spotify playlist of the soundtrack; you’re going to want it the next time you ride. 1. “Drifting In and Out” – Porcelain Raft 2.…
The snow is flying, but are you in “shredding shape”? Strength, balance, agility, and endurance are not only important in helping you improve your mad skills on the hill this season, but they’re also important for preventing injuries. Check out this great article from FitSugar to see what the pros are doing to improve and…
B4BC Yoga Heals™ is a community-based program that seeks to promote health + wellness through yoga, while fundraising for the B4BC Survivorship Fund. Feel great about your health while paying it forward for those in need of support. Yoga does, in fact, heal! More Info: To find out how you can host a Yoga Heals…
Now accepting applications for Red Mountain Survivorship Retreat B4BC recognizes the growing need to support the breast cancer community, now with over 2.6 million survivors in the U.S. alone. In 2009, the B4BC Survivorship Fund was established to connect breast cancer survivors with nature-based wellness experiences that enhance their path of healing and long-term survivorship.…
Shred the Love is a way of being – healthy, active, and aware. Since 1998, B4BC has been hosting grassroots events in partnership with local mountains as a platform to promote healthy, active living. In 2010, B4BC created the Shred the Love campaign to elevate awareness of our Winter Board-a-thon Series and encourage nationwide participation…
The Be Healthy. Get Active. Ride! campaign, featuring B4BC’s Team Riders, was created to encourage girls (and guys) everywhere to get out and ride in support of B4BC’s mission to promote a healthy, active lifestyle. Studies show that poor diet and lack of exercise can increase the risk for breast cancer and other chronic diseases…
Here at B4BC, we are constantly advocating the importance of a healthy, active lifestyle. Please take a moment and PAUSE with us! Check out the B4BC blog for weekly information regarding health, nutrition, and ways to reduce your risk. Together, we all can achieve healthier and happier lives! More Info: Tasty Tuesday Pause for Prevention…
The Check One, Two™ Outreach Experience is on the road year-round bringing a unique peer-to-peer educational approach to school campuses, music festivals and youth lifestyle events nationwide and Canada (in 2013). B4BC official partners and team riders often make special appearances in support of our message at some of the biggest events out there, from…
Crisp, oven baked apple chips with a hint of cinnamon-y-sweetness offer a nutritious solution for snack time to munch on by the fire while sipping a hot cider and warming up from a day on the snow. Portable, delicious and allergen free, these ‘chips’ are a great way to get a cancer-fighting crunchy fix. A…