sunscreen
With the warming temperatures and more time spent outside and near water, it’s important to always be taking care of your skin. Protection from the sun and sunscreen is important, but using the RIGHT sunscreen is equally so. We’ve decided to put together a list of some information and tips from EWG you should know before heading outside this summer!
Yoga is well known for its healing benefits – physically, mentally and spiritually. We at B4BC strongly believe in the benefits in yoga, especially for cancer patients and survivors. Here are a few reasons it can help survivors.
This past weekend on April 8th, we wrapped up one of the best seasons yet by bringing us back to where we all started with the iconic B4BC Shred the Love Snow + Music Festival at Sierra-at-Tahoe. Thanks to love and support (which was felt radiating across the mountain), and nearly 1,800 people coming out to support our cause, B4BC was able to raise $10k towards our education, outreach, and survivor programs.
Thanks to everyone who came to Shred the Love @ Royal Gorge and Sugar Bowl this weekend! Here’s a recap of all the fun.
Grounding routines and rituals have profound effects on our overall well-being. Finding peace throughout busy days is imperative to regulating stress and anxiety so we can operate at our highest level.
Giving so much of our energy outward requires us to go inward on a daily, hourly basis. Coming back to the present becomes easier when you take time for pauses, micro-meditations, and mini breathing sessions. These simple tools and grounding routines will help you reconnect to your inherent state of calm.
This contest, this race, is like no other. Running for 31 years now (since 1985), its been a gift to our snowboard community, and continues to inspire us on who we are, and where we have come from.
Pomegranates, berries and avocados blended together!? Smoothies are the ultimate way to combine multiple servings of those ultra tastey fruits and veggies that you need throughout the day. We reckon that you combine this list of cancer fighting foods into the best breakfast since sliced bread.
Boarding for Breast Cancer is pleased to host our 7th holistic outdoor retreat with our wellness ambassador, and former pro-snowboarder, Megan Pischke. The Chasing Sunshine Mountain Retreat, tailored specifically towards breast cancer patients and survivors, is led by Megan and her team of facilitators with expertise in yoga, nutritional medicine, life skills coaching, acupuncture, and more. It is a beautifully crafted retreat in Taos, NM, February 26 – March 1, 2017. B4BC is able to grant 6-8 breast cancer survivor scholarships to attend this wellness weekend.
Want better well-being? Try sleeping your way there. Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day.
After patiently waiting over 6 months for the return of cold weather and snowboarding, B4BC is stoked to finally make our return to the mountains! Throughout the 2016-2017 season, B4BC will be traveling to over 8 mountain resorts for our winter fundraising series, Shred the Love. Each fundraising technique is different, ranging from lap-a-thons, to rail jams, to night tubing. This weekend we kicked off the series at two of our home mountains, Bear Mountain and Snow Summit!