B4BC 4 MEGS // A personal thank you from Megs

A personal message from B4BC Wellness Ambassador and Pro Snowboarder Megan Pischke, in response to the outpouring of love and donations she has received after publicly announcing that she is currently battling breast cancer. Learn more about her battle and upcoming event, and/or donate here: www.stayclassy.org/b4bc4megs

PAUSE FOR PREVENTION // Hormone Disruptors

In case you missed it: Dateline NBC aired a great segment this week on toxic chemicals and hormone disruptors in our homes and everyday objects. The clip shows NBC News’ Andrea Canning raise and lower her body levels of thalates, triclosan and BPA, which are linked to breast cancer, by modifying the lotions, make-up, soap, plastic containers…

TASTY TUESDAYS // Baja Grilled Halibut Tacos

Today, we want to add a little Taco Tuesday to our Tasty Tuesday. Get your taco fix in a fresh and easy way that wont break the bank. Add lime and sunny Mexican beach to taste. Lean fish like Halibut is a great way to get in some protein while still being healthy. We recommend making your own avocado salsa with organic avocados and tomatoes to help keep it fresh!

TASTY TUESDAYS // SPRING MEDLEY

This week for Tasty Tuesday, we’re getting all pumped up for spring festivities and Easter inspired treats! Since chocolate bunnies and creme filled eggs will be reigning supreme this weekend, here are a couple recipes with greens and protein to help round out your sugar high. And did you see those chick eggs? They’re really freakin’ cute.

IT’S PERSONAL // Megan Pischke

MAR 20, 2013
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It’s Personal for Megan Pischke

As you may or may not know, Megs has been involved with B4BC for over 10 years. Beyond raising awareness, and inspiring others to lead a healthy, preventative lifestyle, she has worked towards raising funds for breast cancer survivors to attend her “ReTreat Yourself” wellness retreats for nearly 7 years. Ironically enough, Megs was diagnosed with breast cancer herself last fall.

TASTY TUESDAYS // THAI CITRUS TOFU KEBABS

Photo: www.shape.com Spring has sprung, and these healthy, citrusy veggie kebabs have the perfect kick for a celebration, or, ya know, lunch.  Because who doesn’t love a kebab? INGREDIENTS             1/3 cup low-sodium soy sauce             1/4 cup fresh orange juice             1/4 cup fresh lime juice             1 tablespoon honey             1 tablespoon minced…

TASTY TUESDAYS // STUFFED SWEET POTATOES

Photo: www.gourmandeinthekitchen.com Sweet potatoes are sweet.  And easy.  And a “Super Food.”  So why not stuff them with other delicious things and call it a day? Sweet potatoes are rich in antioxidants, minerals, fiber and vitamins like beta carotene and Vitamin A which are great for your immune system, skin, vision, bones, and fighting cancer.…

IT’S PERSONAL // GRETCHEN SNYDER

Last week in Vail we met an awesome gal named Gretchen Snyder. Gretchen approached our educational booth rockin’ all pink ski gear & explained that it was in honor of her Aunt & Grandmother who both passed away from breast cancer. Gretchen’s zest for life is infectious and we love that she keeps her Aunt & Grandmother in mind every time she hits the slopes! Tune in below to hear more of her “It’s Personal” story…