We LOVE breakfast and this recipe makes us want to eat it for every meal of the day. Overnight oats is an easy way to put a twist on your basic oatmeal and makes perfect grab-and-go meal! Combine rolled oats and chia seeds with delicious fresh fruit and you have a breakfast that you will absolutely fall in love with.
Many people find meditation to be frustrating or pointless, yet when they really delve into the practice, they find it incredibly helpful for their happiness and peace of mind! The world of meditation is unknown to many and people tend to not fully understand how or why people choose to meditate. We’ve laid out some great info to help you get a grasp on what mediation is all about, and how it can help your overall health and wellness.
Smoothies are a staple in our diet and this is one of our favorites! This one is jam-packed with nutrients and yummy flavors, making it impossible to say no to. Fresh, seasonal berries are combined with ginger, chia, cinnamon, and a probiotic-rich liquid base to whip up this irresistibly delicious smoothie!
The 10th Annual Skate the Lake [Tahoe] event was the best to date, raising a record amount of over $25,000 for Boarding for Breast Cancer’s education, prevention and support programs! We had the most incredible day with skaters of all abilities pushing 28 miles for prevention & in honor of loved ones affected by breast…
This quick and easy two-ingredient snack is the perfect mix of salty and sweet! Munch on it as a road trip snack, an energy boost before your workout, or even wrap it up and give it as a gift, this treat will not disappoint! The antioxidant-rich dark chocolate combined with your favorite trail mix makes this a protein packed superfood snack for anytime of the day.
B4BC wrapped up nine action-packed days at the Vans US Open of Surfing in Huntington Beach, CA for our 13th consecutive year. Between our Check One, Two ™ outreach, sunshine, the surf, skate, and BMX contests, we had a blast! Throughout the week thousands of beach-goers stopped by our educational booth to learn about early…
We are so sad that our amazing nine days at the Vans US Open of Surfing had to come to an end! We had a blast hanging out at the beach and educating so many awesome people who came out to enjoy the beautiful weather and insane athletic ability!
Shane Michael (Hernandez) is a longtime supporter of B4BC and the Co-Founder and Executive Director of Mitten United: a creative design agency who keeps B4BC’s website on point and is always on call for any and all tech or design-related emergencies. Shane and the Mitten United crew have fundraised over $6,000 for B4BC through the Skate the Lake and Skate the Coast series, and have held the “Top Fundraiser” and “Top Fundraising Team” positions multiple times. Oh, and you’ll never catch him without at least two pink B4BC wristbands on at any given time. Learn more about the upcoming Skate the Lake event, why he stays involved, and his best fundraising techniques!
A night out with the girls and a few martinis is always nice, but did you know just one night of binge drinking has some serious repercussions. Although a night of drinking can be fun in the moment, it’s side effects are much more serious then that nasty hangover the next morning. Binge drinking leads to higher endotoxin levels and ultimately, a higher risk for breast cancer. Pretty gnarly right?
Nothing beats the heat or fills you up better than a delicious, refreshing salad in the summer! This recipe introduces us to a dish with plenty of crunch and just the right amount of sweetness to excite your tastebuds. Not only that, this salad is packed with cruciferous veggies, which have some pretty amazing cancer preventing powers!