It’s F R I D A Y ! Go forth and get outside this weekend! #behealthygetactive Regram from #teamB4BC rider @maliamanuel Photo: @freesurfmag
PAUSE FOR PREVENTION // Check One, Two! Have you done your monthly breast self-exam yet for November? Here are a few things to be looking for as demonstrated by l e m o n s from our friends at Worldwide Breast Cancer! Need a refresher on how to do your monthly self-exam? Visit www.b4bc.org/early-detection/check-yourself, and…
TASTY TUESDAYS // FALL SUPERFOOD SALAD
Add a taste of fall to your day with a super food packed salad! Roasted sweet potatoes are the perfect way to not only add a punch of flavor to your salad but a whole lot of vitamins as well! Sweet potatoes are full of antioxidants and contain the disease preventing vitamins A, C, and E. They also help to keep a healthy heart, being rich in B6 vitamins, while their high fiber content makes them a great source of energy! In addition to sweet potatoes this fall salad contains 9 other super foods— making it the perfect way to keep full, healthy, and energized all day long!
TASTY TUESDAYS // Pistachio Maqui Power Bites
Our friends at Goofy Foot Foods have come up with another super easy, super delicious recipe for us at B4BC! They take 5 minutes to make and they’re no-bake, which means you can whip them up and take them out on the hill as a power food for a day of snowboarding!
PAUSE FOR PREVENTION // Trick-or-Treat for GMO-Free Candy!
So as it turns out, the sweet treats that we love to trick-or-treat for on Halloween are full of chemicals, trans fats, preservatives, petroleum-based artificial colors and…dun dun dun…GMOs. How’s that for scary?!