SHRED THE LOVE // Tahoe Who’s ready for B4BC’s Shred The Love Rail Jam at Sugar Bowl Resort this Saturday?! Round out the whole week in Tahoe with awesome Shred the Love events like the Skate/BMX Jam at Woodward Tahoe w/ pro skater Julz Lynn, B4BC Yoga Heals w/ Studio Tahoe, Tahoe Donner X-Country Ski…
For those of you new to or curious about yoga, there’s no better time to learn about its important health benefits. While yoga studios and festivals seem to be all the rage, this centuries old practice is hardly a trend. Here at B4BC, some of us have been practicing for many years while others are just discovering it for the first time through our recent ReTreat Yourself wellness experience and B4BC Yoga Heals sessions.
H E L L O asparagus! You’ve never looked so good. This recipe is simple, quick and full of cancer-fighting properties since, according to the National Cancer Institute, asparagus is the food highest in glutathione, an important anti-carcinogen, and rich in two cancer-blocking vitamins (A and C) as well as the mineral selenium. Simple is good. Quick is good. Easy is awesome.
We have been following B4BC Wellness Ambassador Megan Pischke’s battle with breast cancer over the past year through diagnosis, treatment and emotional tolls. Here is her latest blog update as she reflects and struggles with “a long year of chemo, surgery, radiation, tragedy, therapies on a daily basis, tears, oh so many tears, and a shit ton of magic.” This is her story.
Monday Pinspiration! We l o v e to love.
This past Saturday was World Water Day, so we turned to our friends at Surfrider to get some great water saving tips! Did you know that 780 million (1 in 9) people lack access to clean water, and 3.4 million people die each year due to water related illness? Check out our blog for tips from Surfrider to help conserve numbers and change those statistics, and remember Healthy Earth = Healthy You!!
We had the most incredible time at B4BC’s SHRED THE LOVE™ Mammoth Mountain this past weekend, and we are so excited to announce that we fundraised over $7,000! We had a full calendar of events including morning B4BC Yoga Heals overlooking the mountain, a fundraising-based Lap-a-thon, networking events, a Tribute Ride, sponsor village, live music by FMLYBND at Underground Mammoth, and the first ever MAHFIA Sessions Powered by Group Y: an exclusive female industry panel.
The proceeds will benefit B4BC’s educational and prevention programs and will go back into the community by funding breast cancer programs with local beneficiary Mammoth Hospital.
Roasted chickpeas are the perfect little snack to satisfy a crunchy craving, and with a ample sources of fiber, protein, iron and antioxidants you’re doing your body a good one! Team B4BC snowboarder Elena Hight is this weeks guest chef for Tasty Tuesdays, and she’s got plenty to say about her Spicy Chickpea below!
Monday Pinspiration! Who do you want to be today?
We had an amazing end to Day 2 of Shred the Love Mammoth last night at Underground Mammoth where FMLYBND absolutely rocked the house followed by DJ Cyndicate!! Special thanks to Mammoth Mountain and Underground for making this weekend possible, and catch us at B4BC Yoga Heals once more this morning at Main Lodge in…