Blog – Page 35 – B4BC | Boarding For Breast Cancer

PAUSE 4 PREVENTION // 9 Ways to Increase Happiness

Blog, Pause For Prevention, WellnessBy b4bcadmin September 3, 2014

“Happiness is not something ready made. It comes from your own actions.” We couldn’t agree more with this quote from the Dalai Lama. Doing things to bring more joy into life, whether it’s our life or the lives of others, can help you achieve greater overall happiness. Less stress and more happiness ultimately leads to a better life and can even help lower your cancer risk—and LOVING YOURSELF is #7 on our list of 7 Ways to Stomp Out Breast Cancer! Christine Carter, Ph.D., author of Raising Happiness, gives us 9 super simple things that can easily bring more joy to each and every day!

TASTY TUESDAYS // ELENA HIGHT’S OATMEAL PANCAKES

Blog, Tasty Recipes, WellnessBy b4bcadmin September 2, 2014

Get your lazy day morning pancake fix from Team B4BC rider Elena Hight with a fiber-filled twist! The fiber in the oats helps lower cholesterol and may lower your risk of Type 2 diabetes, heart disease and obesity, and makes you feel full for longer. Quick oats also contain calcium and iron, but the amount varies due to fortification. So what are you waiting for? These are DELISH.

PAUSE 4 PREVENTION // Hydrate Your Life

Blog, Pause For Prevention, WellnessBy b4bcadmin August 27, 2014

It’s no secret we LOVE water. We’ll take it in any form: ocean, lake, snow, you name it! But our bodies love water just as much (if not more) than we do ourselves. We always hear people reminding us to drink enough water but not many people realize just how important it truly is. A…

TASTY TUESDAY // Raspberry Chia Overnight Oats

Blog, Tasty Recipes, WellnessBy b4bcadmin August 26, 2014

We LOVE breakfast and this recipe makes us want to eat it for every meal of the day. Overnight oats is an easy way to put a twist on your basic oatmeal and makes perfect grab-and-go meal! Combine rolled oats and chia seeds with delicious fresh fruit and you have a breakfast that you will absolutely fall in love with.

PAUSE 4 PREVENTION // 5 Minute Guide to Meditation

Blog, Pause For Prevention, WellnessBy b4bcadmin August 20, 2014

Many people find meditation to be frustrating or pointless, yet when they really delve into the practice, they find it incredibly helpful for their happiness and peace of mind! The world of meditation is unknown to many and people tend to not fully understand how or why people choose to meditate. We’ve laid out some great info to help you get a grasp on what mediation is all about, and how it can help your overall health and wellness.

TASTY TUESDAYS // Berry Probiotic Smoothie

Blog, Tasty Recipes, WellnessBy b4bcadmin August 19, 2014

Smoothies are a staple in our diet and this is one of our favorites! This one is jam-packed with nutrients and yummy flavors, making it impossible to say no to. Fresh, seasonal berries are combined with ginger, chia, cinnamon, and a probiotic-rich liquid base to whip up this irresistibly delicious smoothie!

TASTY TUESDAYS // Dark Chocolate Trail Mix Energy Bites

Blog, Tasty Recipes, WellnessBy b4bcadmin August 12, 2014

This quick and easy two-ingredient snack is the perfect mix of salty and sweet! Munch on it as a road trip snack, an energy boost before your workout, or even wrap it up and give it as a gift, this treat will not disappoint! The antioxidant-rich dark chocolate combined with your favorite trail mix makes this a protein packed superfood snack for anytime of the day.

B4BC AT VANS US OPEN OF SURFING 2014

BlogBy b4bcadmin August 11, 2014

We are so sad that our amazing nine days at the Vans US Open of Surfing had to come to an end! We had a blast hanging out at the beach and educating so many awesome people who came out to enjoy the beautiful weather and insane athletic ability!

COMMUNITY SPOTLIGHT // B4BC’s Web Designers: Mitten United

Blog, UncategorizedBy b4bcadmin August 11, 2014

Shane Michael (Hernandez) is a longtime supporter of B4BC and the Co-Founder and Executive Director of Mitten United: a creative design agency who keeps B4BC’s website on point and is always on call for any and all tech or design-related emergencies. Shane and the Mitten United crew have fundraised over $6,000 for B4BC through the Skate the Lake and Skate the Coast series, and have held the “Top Fundraiser” and “Top Fundraising Team” positions multiple times. Oh, and you’ll never catch him without at least two pink B4BC wristbands on at any given time. Learn more about the upcoming Skate the Lake event, why he stays involved, and his best fundraising techniques!

PAUSE 4 PREVENTION // Booze News

Blog, Pause For Prevention, WellnessBy b4bcadmin August 6, 2014

A night out with the girls and a few martinis is always nice, but did you know just one night of binge drinking has some serious repercussions. Although a night of drinking can be fun in the moment, it’s side effects are much more serious then that nasty hangover the next morning. Binge drinking leads to higher endotoxin levels and ultimately, a higher risk for breast cancer. Pretty gnarly right?

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