Today we honor recent breast cancer survivor, Laura Milstead and how she’s giving back to her fellow survivor community. Laura shares our compassion to support the breast cancer community through nature-based wellness experiences that enhance a survivor’s path of healing and long-term survivorship; and she’s doing just that through a Yosemite Wellness Retreat, May…
#CheckOneTwo // We had a great day of educational outreach at #CSULA’s health fair today! In addition to our breast health booth the fair included important & additional information about diet/nutrition, safe sex, stress management, alcohol safety & more. Not to mention there was a competitive hula hoop contest that was good 4 some laughs…
We are so humbled and inspired by this community and your support of the recent B4BC 4 MEGS event and fundraiser. THANK YOU to Merlin’s, the town of Whistler, partners, friends, volunteers and all that have donated to and supported Megan Pischke. You answered the call and because of you over $50,000 was raised for…
We just can’t get enough of Earth Week, and for this Wednesday’s Pause for Prevention we want to highlight 6 easy food swaps that are good for you AND good for the earth!
So let’s talk about lentils.
Not only are they D E L I S H, but with their nutty flavor and hearty texture, fiber-filled lentils are an easy way to boost the health benefits of this simple grilled salad. Along with fiber, lentils also offer a generous helping of folate and magnesium – all nutrients that promote heart health. Whether you serve this dish as a main course or as a complement, you’re guaranteed to be all nourished up.
Happy Earth Day friends! Always remember to take time to enjoy and care for what the Earth offers us, all a reflection of ourselves!
This year, Lake Tahoe did Shred the Love in a big way! Being the 6th annual Shred the Love at Sugar Bowl, we decided to expand the series throughout Lake Tahoe by having five events in 7 days. The events, including rail jams, yoga sessions, skate and BMX sessions and more all promoted a healthy active lifestyle, focusing on the mind, body and soul as the best prevention.
We want to extend a shout out of THANKS to the UCLA Snow Team for hosting their annual B4BC fundraiser earlier this week in Westwood, CA. This year’s event marked a decade of support from the Bruin Shredders, with current members & alumni coming out in full force to support B4BC!
Today, we asparagus! Asparagus is not only low in calories, but it’s also high in folic acid, vitamins A, B6 and C, calcium, iron, thiamin, potassium and fiber, as well as the antioxidant glutathione. We’re really not seeing any negatives here.
We are SO excited to announce our newest partnership with Pura Vida, who created this custom bracelet benefiting B4BC! They are 100% waterproof, so they wont stop you from shredding the love with us while you’re surfing or snowboarding.