SHRED THE LOVE // WATERVILLE VALLEY

Big thanks to our friends at Waterville Valley Resort in New Hampshire, for their “Super Sunday” Shred the Love event on February 3rd, which raised over $5,500, all due in part to the tremendous generosity of the Waterville Valley community, and this year’s participants. A special thank you to Kelsey Chaon, Elizabeth Klein, the wonderful volunteers, and the…

TASTY TUESDAY // QUINOA & KALE PATTIES

Photo credit: www.yummysupper.blogspot.com Want to know the most delicious way to combine super-nutritious quinoa and kale to make something radical for your taste buds?  Well, this is it.  Mostly because we like anything that has cancer-fighting nutrients and that you can put an avocado on top of. Plus quinoa is, like, really good for you.…

TASTY TUESDAY // SKINNY STUFFED ARTICHOKES

Photo credit: www.shape.com Artichokes are in season and they are jam-packed with cancer-fighting flavanoids and antioxidants for a delicious snack that you can feel good about.  So eat your (artichoke) heart out. Ingredients 4 Large artichokes 2 Lemons: 1 cut in half, 1 juiced 2/3 c Bulgur 1 clv Garlic, minced 1 ½ Low sodium…

TASTY TUESDAY // Blueberry & Almond Butter Toast

Photo cred: thesetingstaketime.com What better way to start off your morning than with a burst of antioxidant filled berries?   Of all the fruits and vegetables studied, berries consistently rank among the most likely to reduce cancer risk, especially raspberries, cranberries and blueberries. So (almond) butter up some toast and Chew. On. That. Every year, we…

TASTY TUESDAYS // GREEN MACHINE

Photo: Howtodoit.com Just because it’s winter, it doesn’t mean its the end of refreshing, healthy smoothies to keep your energy up and give you the perfect kick for a day of shredding knee-deep pow! Throw these ingredients in a blender for a quick and nutritious morning treat, subbing in fruits for whatever is in season!…