Thirsty? Good. We’ve got something for you today that will wet your taste buds in one 8 oz. swig and make your body glow with delight from all of it’s healthful benefits.
Here’s a highlight of GREEN TEA and why it should be a staple in your diet.
You know what’s great about skateboarding? Well, a lot, but today we’d like to focus on the fact that it’s an awesome workout. Skateboarding can burn 100-450 calories an hour while improving your core strength, balance and coordination. And what better way to get really aggressive with your skate routine than to join B4BC’s 18-mile Skate the Coast event THIS WEEKEND?! Fundraising for a good cause AND getting a killer workout? Count us in. #behealthygetactive
RE Vitality drinks believe in reenergizing using all natural ingredients, like their blend of 21 non-GMO super fruits so you can max out on your antioxidants, anti-inflammatories, flavanoids and phytochemicals without having to make it a full time job! RE is supporting B4BC during the month of October by giving you a discount and giving us a portion of the proceeds of all RE drinks sold using this coupon! You can find it at The Vitamin Shoppe, Whole Foods, Costco, Sprouts, Amazon and HEB. Print, cut, redeem, and enjoy!
September is Ovarian Cancer Awareness Month, and many people don’t realize that there are warning signs to watch for which could be easily disregarded or mistaken as something else. These aren’t symptoms, but if you frequently experience any of them, we suggest seeing your doctor and requesting a screening. Early Detection + a Healthy,…
Elena Hight has created another amazing recipe for B4BC, picking all her favorite organic treats from the farmer’s market and tossing them into a fresh sweet and savory salad. Enjoy!
This past Saturday we celebrated 10 years of educational outreach at Bear Mountain’s annual Hot Dawgz & Hand Rails (HDHR) event! This fun occasion boasts the largest winter kick-off party in the country with Bear Mountain blowing 130 tons of snow upon a new urban style park for an unforgettable snow contest. The park build for HDHR is also an unveiling of innovative new features that we’ll see on the hill for the 2013-2014 season! Who’s excited?
This past Tuesday B4BC’s educational booth was howlin’ at the moon with the CSU-San Bernardino Coyotes! It was CSUSB’s Rec Sports annual back to school “Late Night” event designed to provide the students with a unique way to enjoy fitness & to get them familiar with Rec Sports exercise classes & adventure programs.
B4BC SURVIVORSHIP RETREAT // Sharishta Shourie FITNESS Magazine wrote an article on B4BC Survivorship Retreat scholarship recipient Sharishta Shourie at her “healthiest age;” cancer-free at 29! Sharista found a lump during a breast self-exam and was diagnosed with breast cancer at 25. Last summer she attended B4BC’s Survivorship Retreat for young survivors and described her…
Our friends at Goofy Foot Foods have created another easy, fresh recipe to enjoy while soaking up the last of these warm summer nights. What better way to put a delicious spin on a pesto dish than to add nutrient rich pistachios and walnuts bursting with antioxidants, vitamins A and E, lutein and beta-carotene! This easy, 1-step recipe is too good to pass up, so lay it down on some whole wheat pasta or fresh veggies and call it a day.