PAUSE FOR PREVENTION // Skate it O U T !
You know what’s great about skateboarding? Well, a lot, but today we’d like to focus on the fact that it’s an awesome workout. Skateboarding can burn 100-450 calories an hour while improving your core strength, balance and coordination. And what better way to get really aggressive with your skate routine than to join B4BC’s 18-mile Skate the Coast event THIS WEEKEND?! Fundraising for a good cause AND getting a killer workout? Count us in. #behealthygetactive