HAPPY EARTH DAY EVERYONE! Today is a day to get outside and enjoy what Mother Nature has to offer us—not that you shouldn’t do this every day! We should also use this day to recognize some of the things that have become a part of our everyday life that we should watch out for. We rounded up the best tips on what you can do and what you should avoid to celebrate Earth Day this year.
What is water kefir? Is it alive? What does it taste like? Is it even good for you? This Tuesday, our Cancer Fighting Food recipe comes from pro snowboarder and breast cancer survivor Megan Pischke, with her favorite recipe for water kefir. Megs shared with all of us the incredible health benefits, and how she used water kefir to build up her immune system following her chemotherapy treatments. Haven’t heard of it? Read up!
Team B4BC rider Kimmy Fasani is back with her 3rd annual Amusement Park all-female photo shoot session at Mammoth Mountain from April 25th-28th, 2015, and with that there will also be a Burton Girls Ride Day and a B4BC Bowl-A-Thon at Rock N Bowl! Fifteen of the top female riders this season will be joining Kimmy in a private photo shoot that celebrates women’s progression in snowboarding. The ladies will be taking over Main Park at Mammoth Mountain, with evening sessions on a jump designed to push their skills. Amusement Park will continue to offer a one-of-a-kind opportunity for the top female pros to show the world what they can do.
There’s been a long-held belief that people are worthy of respect when they put others before themselves. People have often evaluated their own worth (and the degree to which they deserve value in society) by their ability to contribute and place the needs of others before themselves. In fact, giving yourself permission to take care of yourself is probably the best thing you can do for the people in your life. Not only will you be happier and healthier, but those around you will be, too. Caring for yourself is one of the best ways to love yourself, one of our 7 Steps to Step Out Breast Cancer. Check out these 9 Self-Care essentials that will help you live an overall healthier life, it’s never too late to start!
Spring is officially in full swing and you know what that means: Spring cleaning! Yes, this may involve getting our houses in order or tackling the pile of disarray on our desks but there is something else that may need some cleaning up.. our kitchen! Often times our unhealthy habits or binges come form those pesky ingredients hanging out in our cabinets or fridge. It’s time to make that change! Clean out all those bad ingredients and make room for these eleven new ones! We’ve got ten foods that you should definitely add to your next grocery list that will make your body healthier overall and add to your breast cancer fighting power. Think of it as spring cleaning for your body!
B4BC’s Shred The Love Tour stop at Powder Ridge on Saturday, February 28th 2015 was a huge success! Sº4 Mag hosted the event at the midwest resort in Kimball, MN for the 2nd year in a row. The sun was shining, the temperatures were in the mid-20’s (amazing for frigid Minnesota winters…) and all of the girls were having a blast.
Spring is here, and with it comes many a music festival! From Coachella to Bonnaroo to Lollapallooza, “festival season” is very much a thing now. Since we’re in the healthy body business, we put together a few crucial tips to take care of your body while you’re listening to the good jams.
This week we’ve got a great recipe for you from our friends over at Goofy Foot Foods. A blueberry quinoa breakfast bowl is a super quick and easy way to start your day with a ton of flavor and health benefits! Ten minutes in the AM and you’ve got a dish that is sure to start off your day the right way and give you the breast cancer fighting kick we all could use!
We are thrilled to announce that B4BC’s Chasing Sunshine documentary will be in the Newport Beach Film Festival on April 26, 2015 at 4 p.m. at The Triangle in Costa Mesa, CA! The documentary follows pro snowboarder Megan Pischke’s journey with breast cancer in a rare and real life look at cancer, the rigors of…
We are thrilled to announce that we are partnering with The Butterfly Effect as the beneficiary for their upcoming all-female SUP event in Maui on Saturday, April 25th, 2015! The Butterfly Effect empowers women in water sports through a non-competitive movement that focuses on sport, health, fitness and giving back to nonprofit organizations. Find more information and…