TASTY TUESDAYS // Ginger Coconut Kale Chips

Kale Chips are the perfect crunchy treat that’s low in calories, fat and sodium and has high levels of vitamins and minerals – and when starting with a superfood like kale, you pretty much can’t go wrong. We found an easy and delicious Ginger Coconut Kale Chips recipe from Curious Cavemanda, who focuses on seasonal, paleo-based recipes and came up with this crazy good salty-sweet combo.

TASTY TUESDAYS // SPICY CURRY ROASTED LIMA BEANS

It’s the last Tuesday of the month, which means we get spoiled by one of B4BC Team Rider Elena Hight’s recipes for Tasty Tuesdays! This week’s recipe does not disappoint, and trust us you have never seen lima beans like this before! Get your spice on with some Spicy Curry Roasted Lima Beans from Elena Hight’s kitchen…you’ll thank us for it!

PAUSE FOR PREVENTION // FARMERS MARKET

The Farmers Market is a great place to find local, organic produce, and support your community as well! Shopping at a farmers’ market is a great way to meet local farmers and get fresh, flavorful produce while avoiding GMOs and pesticides (double check with your local farmer to make sure!). Need help finding one by you? Online resources like www.localharvest.org or www.farmersmarket.com help you find farmers’ markets in your area, often with live entertainment and unique vendors! Search for one near you to find your newest weekly ritual!

TASTY TUESDAYS / / Yummy (Homemade) Hummus!

Hummus is great for a quick healthy snack with veggies before a hard workout or as a full meal with pita bread. Hummus is a great source of protein, vitamins, amino acids, minerals and fibers. Also, it’s best to make it yourself because store-bought hummus can be full of unhealthy preservatives.

Hummus is a healthy choice because it contains tons of omega-3 fatty acids which is great for keeping a healthy heart. Also, chickpeas don’t contain any cholesterol or saturated fats, and garlic and lemon are filled with antioxidants that help fight cancer and strengthen immune functions.

TASTY TUESDAYS // SUPERFOOD CHEAT SHEET

In lieu of a recipe for today’s Tasty Tuesday, we put together a little cheat-sheet of 6 of our favorite Superfoods and why they’re so great! Not only do all of these foods contain cancer-fighting properties, but they have a slew of other health benefits that are outlined below. Tell us your favorite, and find an excuse to mix it into one of your meals today!

TASTY TUESDAYS // ZUCCHINI PIZZA BITES

Want to know what Bagel Bites look like when they grow up? Well, they look delicious, and they’re the perfect nutritious way to get your pizza fix in under 5 minutes!

Zucchini is awesome not only because it has high amounts of fiber that help prevent carcinogenic toxins from settling in the colon, but it also has vitamins C and A and folate. These act as powerful antioxidants that fight oxidative stress, which can lead to many different types of cancer.

Pizza bites that fight cancer? Sounds like something we can get on board with.

TASTY TUESDAYS // Elena Hight’s Pineapple Sauce

It’s the last Tuesday of the month, which means that B4BC team rider Elena Hight is contributing one of her favorite recipes for Tasty Tuesday! Pineapples have many cancer fighting properties, such as bromelain which helps protect again breast and lung cancer, and well as containing vitamin C and other anti-inflammatory elements. So lather it on to your favorite healthy dish and enjoy!