What is water kefir? Is it alive? What does it taste like? Is it even good for you? This Tuesday, our Cancer Fighting Food recipe comes from pro snowboarder and breast cancer survivor Megan Pischke, with her favorite recipe for water kefir. Megs shared with all of us the incredible health benefits, and how she used water kefir to build up her immune system following her chemotherapy treatments. Haven’t heard of it? Read up!
Spring is officially in full swing and you know what that means: Spring cleaning! Yes, this may involve getting our houses in order or tackling the pile of disarray on our desks but there is something else that may need some cleaning up.. our kitchen! Often times our unhealthy habits or binges come form those pesky ingredients hanging out in our cabinets or fridge. It’s time to make that change! Clean out all those bad ingredients and make room for these eleven new ones! We’ve got ten foods that you should definitely add to your next grocery list that will make your body healthier overall and add to your breast cancer fighting power. Think of it as spring cleaning for your body!
This week we’ve got a great recipe for you from our friends over at Goofy Foot Foods. A blueberry quinoa breakfast bowl is a super quick and easy way to start your day with a ton of flavor and health benefits! Ten minutes in the AM and you’ve got a dish that is sure to start off your day the right way and give you the breast cancer fighting kick we all could use!
B4BC Wellness Ambassador and breast cancer survivor Megan Pischke knows a thing or two about cancer-fighting foods. Get her recipe for Bone Broth Pho that she swears by to stave off illness—whether that be a winter cold or coming back from cancer treatments. Get more health and wellness updates from Megs on the Chasing Sunshine Project wellness blog.
Happy St. Patrick’s Day everyone! In order to get into the holiday spirit, we decided to give you the ultimate green recipe. It doesn’t get much greener or much better than this delish juice! Don’t let juicing scare you away, it doesn’t get much easier than this.
We have found a new obsession and apparently tons of other people have as well. This week we stumbled upon an article written by the Huffington Post about our new favorite drink… Matcha Green Tea! Not only is it delicious, it’s packed with cancer-fighting antioxidants and is super easy to prepare at home. Read up below and find out all the deets about Matcha, we bet you’ll be obsessed soon too!
Happy Tuesday! This week we’re bringing you a recipe full of fresh fruit and flavor with a cancer-fighting punch! This super quick meal makes a perfect breakfast, lunch, or dinner for that matter. You may not know it, but papayas and blueberries both have some serious health benefits and you can’t go wrong with Greek yogurt. This delish dish is one of our new go-tos!
We aren’t sure if we’ve ever seen a more beautiful salad! This recipe is full of color, texture, and flavor, three of our favorite things when it comes to food! Jam packed with tons of super healthy ingredients, this salad is easy to make and sure to give you an extra kick of energy and cancer-fighting power.
Attention everyone: We have found the perfect Super Bowl snakc! This is one of those occasions where temptation sneaks in and it is so easy to indulge on all those unhealthy game day snacks. But don’t worry, we’ve got the perfect recipe that will allow you to munch like all the other party-goers without all the guilt! This avocado hummus can be whipped up in just minutes and we bet you everyone will like it way more than your average dip. Not only is it delicious, it’s also packed with cancer-fighting health benefits. This is definitely our new go to party dish!
It’s almost VALENTINE’S DAY! That means love notes and sweet treats, right? Well, we did all the heavy lifting and found the most delicious, HEALTHY sweet treats on the interwebs to make this Saturday, all loaded with cancer-fighting ingredients. Antioxidant-packed Pomegranate Pistachio Dark Chocolate Bark, Red Velvet Cake Smoothie with phytochemical-filled beets, Strawberry Deviled Hearts, Chocolate Peanut Butted Quinoa Cups, and Black Bean Lava Cakes (yes, as in actual black beans are the main ingredient—wait till you see the photo below)!