CANCER FIGHTING FOODS // Four Healthy 4th of July Treats

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Summer is here and that means so is 4th of July! It’s time to celebrate one of our favorite days of the year and if you’re like us, that means you’re headed off to some sort of BBQ or get-together. We know that this is a holiday notorious for it’s not-so-healthy foods, so we figured we’d give you some healthier options to share with your friends and family! All of these recipes are super delicious and are packed with antioxidant rich berries that help fight off cancer. Doesn’t get much better than that!

CANCER FIGHTING FOODS // Hormone Balancing Foods

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Hormone balance may not be something that you think about on a daily basis, but it’s definitely something that is worth our time! Hormonal balance is vital to a healthy, cancer-free mind and body. Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones.

CANCER FIGHTING FOODS // Sweet Potato Rounds

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We always get uber inspired when we see food looking as amazing as this does. Who would have thought to use sweet potatoes as an edible plate? We’re so stoked someone did because now we have tons of recipes to experiment with. Try your hand at creating a scrumptious baked sweet potato round and top it off with a combination of delish ingredients. Check out some of our favorites below and read up on why they’re so good for you!

CANCER FIGHTING FOODS // 11 Smoothie Essentials

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It’s getting to be the time of year where all we want to eat is smoothies! Smoothies are one of our favorites year-round, but this warm weather makes us crave them even more. Today we’re bringing you a list of 11 of the best ingredients to put in your smoothies. Some of them you may never think of, some you may never have heard of, and some you may just not think they sound appealing… but trust us, they are! All these ingredients pack a serious healthy punch and increase your cancer fighting power. Read up!

CANCER FIGHTING FOODS // Turmeric Milk

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The long-time staple of Asian and Indian cuisine is now a healthy insider’s superfood of choice. Turmeric is now blowing up as an ingredient at juice bars, hot restaurants, and in top healthy bloggers’ recipes. The curcumin in turmeric actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.

CANCER FIGHTING FOODS // Lavender Almond Milk

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Whether you’re a pro at making almond milk at home or want to try it for the first time, adding lavender will add an extra boost of bliss and calm to your day. According to Rosemary Gladstar’s Medicinal Herbs, lavender is also wonderful for relieving stomach muscle spasms and soothing indigestion. Traditionally, it’s been used to imbue courage and strength, so if you have a particularly busy day ahead of you, whip up this heavenly milk to strengthen and calm your heart and mind. Not only that, check out the amazing health benefits that this combo of ingredients provides.

CANCER FIGHTING FOODS // Green Smoothie 101

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Warm weather is upon us and that means it’s time to cool down with a sweet treat.. that is incredibly healthy! Green smoothies are our go-to breakfast during the summer months and we aren’t opposed to starting early this year. These treats make a perfect snack for anytime of the day and are an amazing health boost! Green smoothies allow you to pack in a ton of breast cancer fighting ingredients in an absolutely delicious way! We know picking the right ingredients and getting the perfect consistency, so this week we’re sharing with you green smoothie 101.