Since being diagnosed with stage 4 breast cancer, Michelle lives every day to the fullest by embracing a positive mindset and using the mother nature as her favorite form of medicine. Read more in this week’s Its Personal Q & A led by Megan Pischke.
I think a lot of people probably wonder “why should I do a juice cleanse?” You might even think that only hippie-yoga people do it. And people trying to lose weight. But I have learned there are many reasons to be cleaning out your pipes. I started doing juice cleanses years ago when I lost…
~ Going to the mountains is going home ~ 2016-2017 winter season – you did us good. Thank you so much to everyone who came together to make the Shred the Love series happen this year!
Two years ago Samantha Kuhr’s life and body changed forever when she had two cancerous tumors removed, both breasts, and 13 lymph nodes. Samantha shares a powerful blog including a few things a cancer survivor wishes you knew.
sunscreen
With the warming temperatures and more time spent outside and near water, it’s important to always be taking care of your skin. Protection from the sun and sunscreen is important, but using the RIGHT sunscreen is equally so. We’ve decided to put together a list of some information and tips from EWG you should know before heading outside this summer!
Yoga is well known for its healing benefits – physically, mentally and spiritually. We at B4BC strongly believe in the benefits in yoga, especially for cancer patients and survivors. Here are a few reasons it can help survivors.
This past weekend on April 8th, we wrapped up one of the best seasons yet by bringing us back to where we all started with the iconic B4BC Shred the Love Snow + Music Festival at Sierra-at-Tahoe. Thanks to love and support (which was felt radiating across the mountain), and nearly 1,800 people coming out to support our cause, B4BC was able to raise $10k towards our education, outreach, and survivor programs.
Thanks to everyone who came to Shred the Love @ Royal Gorge and Sugar Bowl this weekend! Here’s a recap of all the fun.
Grounding routines and rituals have profound effects on our overall well-being. Finding peace throughout busy days is imperative to regulating stress and anxiety so we can operate at our highest level.
Giving so much of our energy outward requires us to go inward on a daily, hourly basis. Coming back to the present becomes easier when you take time for pauses, micro-meditations, and mini breathing sessions. These simple tools and grounding routines will help you reconnect to your inherent state of calm.
This contest, this race, is like no other. Running for 31 years now (since 1985), its been a gift to our snowboard community, and continues to inspire us on who we are, and where we have come from.