If you weren’t able to make it to our last Yoga Heals event, read about it here and learn how to host your own session! On a sunny Saturday in June, we set our intentions for the day’s practice, then were led through a restorative Vinyasa session at Bija Yoga in Union Square; and what…
This light blueberry tart is a perfect way to cap off your 4th of July barbecue. It is pretty and festive and surprisingly good for you! Blueberries rank among the highest of sources of antioxidants. Walnuts are also packed with antioxidants and anti-inflammatory nutrients that can help prevent breast and prostate cancers. The tart is…
Soy causes some confusion when it comes to its link to women’s health. Consuming soy products has been said to reduce breast cancer risk, but too much soy is thought to increase risk. So where do you draw the line between healthy and unhealthy soy intake? Soy can have a healthy and possibly protective role…
These spring rolls are awesome for lunch on a hot afternoon. They’re healthy and light so they won’t weigh you down, and they’re super fun to make and totally customizable. Try different combinations of veggies and get creative with dipping sauces and you can have a different roll every time! Working with rice paper can…
Living a healthy and active lifestyle and spreading a positive message goes far beyond just my love for snowboarding. A few members in my family have struggled with cancer, one being my father, who passed away from lung cancer when I was 14.
It’s finally here! THE FIRST DAY OF SUMMER! Today is the Summer Solstice, which means it is the longest day of the year, clocking in over 15 hours of sunlight. Before you run outside to soak up those rays, take a minute to protect your skin and slather on that sunscreen. Skin cancer is the most common…
Tomorrow is the official first day of summer! It’s high time to bust out that bikini and enjoy a refreshing poolside beverage. Skip the calorie-laden smoothies and sodas and try one of these recipes from Breast Cancer Defense instead. Here is a creamy coconut shake that only tastes indulgent; it is low in sugar but…
BREAKING NEWS // B4BC Furthers Commitment to Breast Cancer Support Programs with Growth of Survivor Scholarships and Grant of $25,000 to the Breast Cancer Fund // Nominations Now Open for Southern California Ocean ReTreat Yourself hosted by The North Face Athlete and B4BC Ambassador Megan Pischke this Sept. 14-16, 2012 – Read the full story here, http://www.b4bc.org/index.php?area=newsarticle&article_id=847