cancer fighting foods

TASTY TUESDAYS // FALL SUPERFOOD SALAD

Add a taste of fall to your day with a super food packed salad! Roasted sweet potatoes are the perfect way to not only add a punch of flavor to your salad but a whole lot of vitamins as well! Sweet potatoes are full of antioxidants and contain the disease preventing vitamins A, C, and E. They also help to keep a healthy heart, being rich in B6 vitamins, while their high fiber content makes them a great source of energy! In addition to sweet potatoes this fall salad contains 9 other super foods— making it the perfect way to keep full, healthy, and energized all day long!

TASTY TUESDAYS // Greek Yogurt Covered Blueberries

Mixing Greek yogurt and berries is pretty much the perfect snack packed with protein, fiber and antioxidants, not to mention that sweet and creamy fix for your sweet tooth! This is too easy not to try, and soon to be a staple in your snack rotation. Plus, it’s healthier than your usual froyo run (yogurt + berries are just made for each other<3)!

Tasty Tuesdays // Green Tea with Citrus

Thirsty? Good. We’ve got something for you today that will wet your taste buds in one 8 oz. swig and make your body glow with delight from all of it’s healthful benefits.

Here’s a highlight of GREEN TEA and why it should be a staple in your diet.

TASTY TUESDAYS // RE Vitality Drinks!

RE Vitality drinks believe in reenergizing using all natural ingredients, like their blend of 21 non-GMO super fruits so you can max out on your antioxidants, anti-inflammatories, flavanoids and phytochemicals without having to make it a full time job! RE is supporting B4BC during the month of October by giving you a discount and giving us a portion of the proceeds of all RE drinks sold using this coupon! You can find it at The Vitamin Shoppe, Whole Foods, Costco, Sprouts, Amazon and HEB. Print, cut, redeem, and enjoy!

TASTY TUESDAYS // Grilled Cilantro-Lime Sweet Potatoes

We’re a big fan of superfoods here at B4BC, and sweet potatoes not only fit the bill quite nicely, but they can be substituted in just about every recipe that calls for regular potatoes. Give this salty-sweet recipe a try; you can’t go wrong with all the vitamins, minerals and fiber packed into these yummy little antioxidant-rich treats!