Thanksgiving is a time to be thankful for family, friends, good health and amazing food! For this weeks Tasty Tuesday we found a healthy & decadent side dish that you can feel extra good about serving up to the family, “Brussels Sprouts with Apples & Shallots”! (Photo via WholeFoodsMarket.com) This easy stovetop dish creates a delicious balance between…
This week our Tasty Tuesday comes straight from the kitchen of B4BC Team Rider and Olympian Elena Hight! “As my own personal effort to conserve our environment and support my local community I always try to shop at my local farmer’s market on Sunday’s. The organic produce is literally just picked from the local farms…
Curb your afternoon snack-time with a healthy popcorn trail mix! This gluten-free and easy to prepare mixture packs a punch of antioxidants, Vitamin E, potassium, and more. Plus, if you’re on the go like we are all the time…this is an easy and nutritious fix to pack along for the ride. Mix it up… INGREDIENTS: …
Mangos are already irresistibly sweet and juicy, but you can take them to a whole new level by throwing them on the grill. Grilling brings out the mango’s natural sugars, and topping them with a little cayenne and jalapeno creates a lovely sweet and spicy combo that would make a great side dish with fish. The antioxidants…
Have your pie and eat it too! This is the healthiest pie you’ll ever make, and it is completely raw—no worrying about rolling out crusts, cooking fruit or baking anything. Rhubarb and strawberries are both excellent sources of fiber and vitamin C, and leaving them raw preserves more of their nutrients than if they were…
Skate the Lake is almost here! Whether you’ll be participating in the marathon skate event this weekend or getting active in your own way, you’ll need some fuel to keep you going. Try these Coconut Cherry Chia Bombs! Chia seeds are not just for growing silly plants anymore. They offer an array of nutritional benefits…
Salmon is well-known for its high Omega-3 content, which has been found to decrease the risk of several types of cancer, including breast cancer. This Honey-Soy Broiled Salmon recipe is a delicious and easy way to get your Omega-3 intake for the day, plus it it also a good source of protein. Try serving it…
This soup is summer in a bowl, highlighting fresh, sweet corn and aromatic basil. Corn is often overlooked when thinking about healthy vegetables, but it is a surprisingly great source of antioxidants, as well as fiber and C and B vitamins. Try to choose corn that is organic and has not been genetically modified for…
Skip the ice cream and try a healthier dessert tonight. Creamy Greek yogurt and warm berry sauce will make you feel like you are indulging without splurging on fat and calories. If fresh berries aren’t available, frozen ones work too, but try to take advantage of summer’s abundant sweet, juicy berries. To get the most…
This pasta makes use of two of the best summer ingredients: avocado and basil. This recipe is naturally vegan and can easily be made gluten-free depending on the type of noodles you use. It tastes great warm or cold and is a great dish to serve at a barbecue, or you can keep it in…