Did you see the Travel Channel’s article featuring B4BC about getting outdoors and adventuring as a great way to promote survivorship and get active to prevent breast cancer? They think you should catch a wave with B4BC…and we think so too! Being active 30 minutes a day, three times a week, can significantly reduce your risk of breast cancer, and does wonders for your overall health. Besides, who needs an excuse to go adventuring?!
Thirsty? Good. We’ve got something for you today that will wet your taste buds in one 8 oz. swig and make your body glow with delight from all of it’s healthful benefits.
Here’s a highlight of GREEN TEA and why it should be a staple in your diet.
You know what’s great about skateboarding? Well, a lot, but today we’d like to focus on the fact that it’s an awesome workout. Skateboarding can burn 100-450 calories an hour while improving your core strength, balance and coordination. And what better way to get really aggressive with your skate routine than to join B4BC’s 18-mile Skate the Coast event THIS WEEKEND?! Fundraising for a good cause AND getting a killer workout? Count us in. #behealthygetactive
RE Vitality drinks believe in reenergizing using all natural ingredients, like their blend of 21 non-GMO super fruits so you can max out on your antioxidants, anti-inflammatories, flavanoids and phytochemicals without having to make it a full time job! RE is supporting B4BC during the month of October by giving you a discount and giving us a portion of the proceeds of all RE drinks sold using this coupon! You can find it at The Vitamin Shoppe, Whole Foods, Costco, Sprouts, Amazon and HEB. Print, cut, redeem, and enjoy!
Elena Hight has created another amazing recipe for B4BC, picking all her favorite organic treats from the farmer’s market and tossing them into a fresh sweet and savory salad. Enjoy!
Our friends at Goofy Foot Foods have created another easy, fresh recipe to enjoy while soaking up the last of these warm summer nights. What better way to put a delicious spin on a pesto dish than to add nutrient rich pistachios and walnuts bursting with antioxidants, vitamins A and E, lutein and beta-carotene! This easy, 1-step recipe is too good to pass up, so lay it down on some whole wheat pasta or fresh veggies and call it a day.
B4BC Team Rider Kimmy Fasani was an article for Burton Girls about her experience at the Green Sports Alliance Summit, focusing on ways to make small lifestyle changes and live greener! Today, we’re trying #1, #3 and #5. What will you try today?
Remember, Healthy Earth = Healthy You!
We’re a big fan of superfoods here at B4BC, and sweet potatoes not only fit the bill quite nicely, but they can be substituted in just about every recipe that calls for regular potatoes. Give this salty-sweet recipe a try; you can’t go wrong with all the vitamins, minerals and fiber packed into these yummy little antioxidant-rich treats!
We all know that it feels good to give back, but did you know that it may even make us happier / healthier people?
More and more research is revealing the health benefits of volunteering. The latest comes in from a study from the University of Exeter (UK). Researchers found a strong positive link between volunteering and well-being. For example, volunteers had a 22% lower mortality rate than non-volunteers, and they also had higher self-esteem and happiness!
Kale Chips are the perfect crunchy treat that’s low in calories, fat and sodium and has high levels of vitamins and minerals – and when starting with a superfood like kale, you pretty much can’t go wrong. We found an easy and delicious Ginger Coconut Kale Chips recipe from Curious Cavemanda, who focuses on seasonal, paleo-based recipes and came up with this crazy good salty-sweet combo.