TASTY TUESDAYS // Coconut Squash Butter

Blog, Tasty Recipes, Wellness

With this years Thanksgiving festivities wrapped up, we move full steam ahead into the time of giving. Sometimes it can be a bit difficult to come up with gifts for your co-workers, neighbors, friends, and all the other amazing people in your life, but we have a solution! Homemade gifts are always the best and this recipe from our friends at Goofy Foot Foods is an absolutely perfect way to cross some names off your shopping list. Combine squash, spices, and other simple ingredients, blend them all together, pack it in a jar, and you’ve got yourself a DELISH Coconut Squash Butter to share for the holidays!

PAUSE 4 PREVENTION // All About That Self Love

Blog, Pause For Prevention, Wellness

Showing your love for other people, nature, and whatever else you so choose is awesome but don’t forget who else needs love too… YOU! Loving yourself is one of our 7 steps to stomp out breast cancer and it is key in maintaining good overall health in all aspects of life— physical, mental, emotional and spiritual. For some, loving yourself may seem difficult, but we promise you it can be quite easy and SO worth it. Finding your inner confidence will make you so much happier and so much healthier!

TASTY TUESDAYS // Butternut Squash Kale Salad

Blog, Tasty Recipes, Wellness

The weather is getting chillier but that doesn’t mean a good salad won’t hit the spot! It’s time to take advantage of what’s in season and whip up some fantastically creative and oh so delicious dishes. That’s where this recipe comes in! Combine the superfood of all superfoods, kale, with roasted butternut squash, and chickpeas, add a drizzle of tahini dressing, and you’ve got yourself a cancer-fighting, phytonutrient packed, all around insanely healthy salad that will be sure to get your taste buds excited!

B4BC TASTY TUESDAYS // Quinoa Chili

Blog, Tasty Recipes, Wellness

We have to face it. It’s that time of year when the weather starts to cool down and we start to crave all kinds of warm, delicious comfort foods. Only problem with this it that comfort foods don’t tend to be the healthiest foods, thus the extra pounds gained during the coming months. We have found one AMAZING solution to this issue in this recipe for Quinoa Chili! Super filling and hearty, this meal will leave your mouth packed with flavor and your bod full of fiber, protein and cancer-fighting antioxidants. A bowl of this on a cool fall evening sounds like the perfect way to end the day if you ask us!

Healthy Halloween

Blog, Tasty Recipes, Wellness

HAPPY HALLOWEEN WEEK! Pumpkins, costumes, and…. candy galore. The one downfall to this amazing holiday. We are constantly being bombarded by all kinds of sweet treats that are packed with artificial sugars, colors, and all kinds of gnarly chemicals. We’re still not sure why things that are so bad for our bodies taste so good, but you know what? Things that are good for our bodies taste even BETTER. These super simple gummy treats are made from fresh fruit & veggie juice and taste WAY better than your average halloween candy. The best part? They are SO much better for our health and there is no need to feel guilty after satisfying your sweet tooth.

PAUSE 4 PREVENTION // Run for Fun

Blog, Pause For Prevention, Wellness

Debatably the simplest form of exercise, running is amazing for so many reasons! It boosts your overall health, relieves stress, helps prevent diseases, & the list goes on. Some people love it, some people hate it. Whether running is your “thing” or not, we’ve found some awesome tips to help you make running a FUN & enjoyable experience, not just a way to burn some calories.