PAUSE 4 PREVENTION // Run for Fun
Debatably the simplest form of exercise, running is amazing for so many reasons! It boosts your overall health, relieves stress, helps prevent diseases, & the list goes on. Some people love it, some people hate it. Whether running is your “thing” or not, we’ve found some awesome tips to help you make running a FUN & enjoyable experience, not just a way to burn some calories.