Team B4BC rider Elena Hight is back as a guest chef for another Tasty Tuesday, and her Vegan, Gluten-Free Pumpkin Pie is EVERYTHING you need for fall! Click through the image to read her Steller Story and get the recipe now:
Although we don’t have much say in the nasty chemicals in the air outside, we do have the power to make our homes a toxin-free haven! We deserve to have living spaces full of fresh, clean air where we can be at peace with what we are putting into our bodies and not have to…
We think it’s safe to assume that we are all busy people. Whether it’s a job or school, a job and school, or anything else for that matter, we all get caught up running around and attempting to keep up with our everyday lives. It’s safe to say our healthy habits go out the window every once in awhile (we’re guilty too) and that is totally okay. Everyone needs a cheat day here and there! However, if you can start your day and end your day in a healthy way, chances are you will feel a lot better about your mind, body, and soul. We’ve found 2 great tips that will make your AM and PM more productive for your health and can help you live a little bit healthier! Not only that, they are SUPER easy to follow!
Article and photos courtesy of: POPSUGAR We’re always sad to see summer go but we couldn’t be more excited to jump right into fall. When we think of fall, we tend to think of pumpkins and squash but we have good news! The fall harvest brings in tons of other fresh, tasty fruits and veggies!…
October is now in full swing and we are totally enjoying what we believe to be one of the most important months of the year (Not that all the other months aren’t important, this just happens to be our favorite)! This month we get to talk even more about the something we are oh so passionate about, BREAST CANCER PREVENTION.
Most people don’t think of using pumpkins for anything other than making jack-o-lanterns or pie, but… in actuality, pumpkin is packed with nutrients that our body craves. A lot of the time pumpkin is thrown to the wayside simply because people are unsure of what to do with it, but there are actually SO many ways to incorporate it into meals year round. And, it would be a good idea to start doing so because there are tons of benefits to take advantage of!
September is National Yoga Month, so we caught up with Team B4BC rider and Olympic gold medalist Jamie Anderson who knows a thing or two about the benefits of yoga—and between the strength, flexibility, balance and meditation aspects of yoga, has credited it to much of her snowboarding success! Jamie finds balance all over the world through practicing yoga, which she tell us “has not only helped my snowboarding, but everything in my life.”
Okay, we know it sounds pretty strange! Avocado and smoothie just don’t seem like they should go together in a sentence, let alone in something we put in our mouth. But… this recipe shows us how to make a powerhouse smoothie that is sure to satisfy your taste buds & your body! Packed with fruits and veggies, this A M A Z I N G superfood smoothie is begging to be made and will provide your bod with an extra dose of cancer-fighting carotenoids & vitamin E!
September is Ovarian Cancer Awareness month and it is never too late to get educated! Ovarian cancer is more common as your age increases, however it is not impossible to develop the disease earlier in life. You may not know much about the disease, but you should, and we are here to help you out! Check out these facts and get familiar with the signs, symptoms, and other helpful information. The more we know, the better off we all are. So, read up, spread the word, and help a sista out!
This Tasty Tuesday = Taco Tuesday! Our friends over at Goofy Foot Foods introduced us to our new favorite way to add a little spice to our lives with these DELISH chickpea tacos. These are a totally new way to enjoy Mexican cuisine and you will feel way less guilty than you would after chowing down on a big ole burrito. Not only that, but the main ingredient, chickpeas(or garbanzo beans as some people know them), is packed with fiber and other nutritional benefits. No complaints here!