The last thing we want to do in in the summer is spend all our time in the kitchen, when we could be enjoying the beautiful outdoors. This recipe for a Summer Lentil Salad is ridiculously simple and SUPER delicious. Tons of nutrients and flavors are combined to make this unbelievably quick salad that will fill you right up!
Summertime means smoothie time! Our friends at Goofy Foot Foods shared with us this AMAZING recipe for a smoothie that is sure to cool you off and start your day off right, or afternoon for that matter. Vegan, gluten-free, and dairy-free, this treat will satisfy your taste buds and your stomach!
The weather is heating up so it’s time to take advantage of the warm nights and break out the grill! This DELISH dessert is quick and easy, and leaves you feeling refreshed.
This week we have a recipe from our friends over at Goofy Foot Foods! They’re changing up your classic hamburger and giving you a recipe for a vegan, gluten-free, dairy-free burger that everyone is bound to E N J O Y.
Give your morning a twist with this recipe that takes orange juice to a whole new level! Using some pretty simple ingredients, you can quickly whip up this juice that will have you refreshed and ready to start your day(or afternoon for that matter), while majorly benefiting your health at the same time. What could be better than that?
We are in L O V E with Team B4BC rider Elena Hight’s newest recipe featuring 2 of the best cancer-fighting and antioxidant-rich foods out there: artichokes and garlic! Get her Steamed Artichokes with Whipped Garlic Dip.
This week for Tasty Tuesday, we invited Team B4BC surfer and environmentalist Liz Clark to give us the run-down on how she lives her life for Earth Day everyday. Check out her blog article below detailing a comprehensive guide to eating that will keep both you and the earth healthy, and her thoughts on eating meat, seafood, and GMO’s. Even if this is the only Earth Day article you read today, you can feel good about learning how to make a difference!
We could eat almond butter all day long—in a smoothie, on a banana or mostly with a spoon. Luckily it has a m a z i n g health benefits, including reducing aromatase activity within the breast, thereby reducing estrogen production and lowering your risk of breast cancer. It’s also full of fiber, protein and antioxidants to stabilize blood sugar, promote heart health and keep you feeling full!
Brewing up a cup of ginger root tea takes 5 minutes and might be the best thing you can do for your body all day! Ginger decreases inflammation, aids in digestion, destroys bacteria and viruses, lowers blood pressure, controls blood sugar, boosts brain function, and is an amazing remedy for sinus and cold relief and cramps. Learn how to make it and what to add to spice it up below!
H E L L O asparagus! You’ve never looked so good. This recipe is simple, quick and full of cancer-fighting properties since, according to the National Cancer Institute, asparagus is the food highest in glutathione, an important anti-carcinogen, and rich in two cancer-blocking vitamins (A and C) as well as the mineral selenium. Simple is good. Quick is good. Easy is awesome.