Want better well-being? Try sleeping your way there. Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day.
After patiently waiting over 6 months for the return of cold weather and snowboarding, B4BC is stoked to finally make our return to the mountains! Throughout the 2016-2017 season, B4BC will be traveling to over 8 mountain resorts for our winter fundraising series, Shred the Love. Each fundraising technique is different, ranging from lap-a-thons, to rail jams, to night tubing. This weekend we kicked off the series at two of our home mountains, Bear Mountain and Snow Summit!
WE’RE OBSESSING OVER just about every mushroom, tonic and superfood the guys over at Four Sigma Foods have to offer. Four Sigma is truly on the forefront of the mushroom “movement”, bringing a few traditional and powerful superfoods and fungis into the spotlight in a super-accessible way. Recently we got a chance to sit down and…
For those of you who don’t know Barrett Christy-Cummins, she throws down. On snowy booters, willow to pillow lines, in the office and on dance floors. BUT, you probably already know her. She not only was a part of our original Olympic snowboard team that went to Japan, but she now mentors and advocates for young female up and comers to chase their snowboard dreams. Being my best friend, its pretty easy to sit here and praise away, but Barrett is beyond the athlete turned team manager, she holds a special place in the snowboard worlds heart, and yes, she has graced the covers of Pop-Tart boxes, and various snowboard media magazines, is an all time record holder for X-Games medals, and probably Banked Slalom Pendleton blankets, but my favorite element to witness her in, is being a mother to her two kids and partner/wife to the infamous @TubeSteakFace, Temple Cummins.