Get ready this weekend for the 6th annual #ShredTheLove at @holidayvalley along with @boardroomeville! Come out for the “Breast Trick” contest, Tribute Ride, women’s clinics, silent auction and more, benefiting B4BC!! More info at www.b4bc.org/shredthelove Photo: Bob Knab
We love this easy, super healthy breakfast of quinoa with a snowy sprinkling of coconut and bright red pomegranate seeds!
The star of this recipe is quinoa flakes, which make a quick and nutritious breakfast; they cook in about a minute, so they’re a go-to when rushing out the door for work or for class. If you don’t have quinoa flakes, no problem. You could heat up pre-cooked, whole quinoa with some almond or coconut milk to get the same effect, and then top it with the coconut and pom seeds.
#Monday #pinspiration!! Here’s to the #adventure…
We’re northbound on the 395 to #ShredTheLove at @undergroundmammoth tonight for B4BC x @Filtermagazine First Fridays w/ @fidlar_la!! Next stop is #ShredTheLove @skicamelback on Saturday & @powder_ridge on Sunday!! #roadtrippin (at Mammoth Lakes, CA)
PAUSE FOR PREVENTION // Cancer Myths Yesterday was #WorldCancerDay, created to dispel myths and spread knowledge about cancer and cancer prevention! Did you know you can download the B4BC app for free in the App Store (for iPhones and iPads) that is full of health info, plus you can set a monthly push notification to…
This delicious Swiss Chard Clementine Salad from our friends at Goofy Foot Foods is SO GOOD and so good for you!! Swiss chard is an amazing source of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E, iron, dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus, protein…and we could go on. Basically, you should be eating this stuff.
Did you know that there is a science behind happiness, and even more importantly, that cracking that code and being a happy person can help reduce your risk of cancer!?