Did you know that there is a science behind happiness, and even more importantly, that cracking that code and being a happy person can help reduce your risk of cancer!?
Even a little light exercise releases protein and endorphins that help the brain feel happier.
Sleep deprived people have trouble remembering positive ideas, and are 81% more likely to remember negative words and ideas.
Check out the full infographic below to learn how to get happy from the weather, which countries are the happiest and even what temperature makes people the happiest!
Now cheer up and have a good night!