10 BODY POSITIVE COMMANDMENTS FROM FITNESS GURU LORNA JANE

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Although it may sound a bit unconventional, loving yourself is one of our 8 Steps to Stomp out Cancer. Maintaining a positive attitude when it comes to your mind, body, soul, and life can help to assure good overall health— physical, mental, emotional and spiritual. When we stop comparing our lives, our bodies, and beauty to anyone but ourselves, that’s when we can shine as the best and unique versions of ourselves. We’re bringing you 10 Body Positive Commandments from fitness guru Lorna Jane to help you be your best self today!

BREAST CANCER PREVENTION // How does confidence play a role in breast cancer prevention?

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Maintaining a positive attitude can help assure good overall health in all realms— physical, mental, emotional and spiritual. Having that positive attitude in regards to how you view yourself (aka loving yourself) is one of our 8 Steps to Stomp Out Breast Cancer & whether you realize it or not, self confidence is a huge part of loving yourself. We want you to trust yourself and to have faith in your goals, dream, and desires. These qualities will propel you to go for what you want, without letting any obstacles get you down. Confidence plays a big role in living your happiest and HEALTHIEST life and we’re sharing 10 surefire ways to elevate that sense of self worth.

BREAST CANCER PREVENTION // Self Care Resolutions for 2016

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It’s that time of year again; the time when everyone is making resolutions… or the complete opposite. It seems that many people these days are quick to reject the idea of New Year’s resolutions because it brings up memories of failed attempts and hopeful do-overs. We get that. But what if the concept of a New Year’s resolution isn’t actually at fault? What if it’s about the resolutions you choose to make?

BREAST CANCER PREVENTION // It’s Time to Start Meditating

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The holidays are upon us and that probably means some sort of added stress… Between traveling, shopping, cooking, entertaining, or all of the above, our heads tend to get a bit bogged down this time of the year. It’s super important to take the time to de-stress and re-center ourselves. Loving yourself is one of our 8 Steps to Stomp Out Breast Cancer and combined with a positive attitude, self love can help to assure good overall health— physical, mental, emotional and spiritual. Meditation is one of our favorite ways to show our bides some self lovin’.

BREAST CANCER PREVENTION // Love Your Body, Love Your Soul

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The last step on our 8 Steps to Step out Breast Cancer is LOVE YOURSELF. Now, just because it’s the last step on our list, don’t think it is any less important. Loving ourselves is one of the most important things we can do to live a happy, healthy life! Loving yourself can help to assure good overall health— physical, mental, emotional and spiritual.We love being inspired by others and yoga girl Rachel Brathen sure is an extra big dose of inspiration. Check out what she has to say about self love & why it’s so important!

BREAST CANCER PREVENTION // Self Care = Self Love

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If you’re a driven, passionate person who wants to do great things, you probably have a tendency to overload yourself with endless meetings, appointments and to-do lists. We get it — feeling busy can make us feel good but this typically only goes well for a while until, one day, you wake up completely exhausted, overwhelmed and drained. Those are not adjectives that generally describe a healthy, happy person.

BREAST CANCER PREVENTION // Self Love Essentials

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There’s been a long-held belief that people are worthy of respect when they put others before themselves. People have often evaluated their own worth (and the degree to which they deserve value in society) by their ability to contribute and place the needs of others before themselves. In fact, giving yourself permission to take care of yourself is probably the best thing you can do for the people in your life. Not only will you be happier and healthier, but those around you will be, too. Caring for yourself is one of the best ways to love yourself, one of our 7 Steps to Step Out Breast Cancer. Check out these 9 Self-Care essentials that will help you live an overall healthier life, it’s never too late to start!

breast cancer prevention // Love Yourself in 2015

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We love lots of things in this life of ours: family, friends, nature, and tons of other things. Sometimes it’s easy to forget about something else that needs love… YOU! Loving yourself is on our list of 7 Ways to Stomp Out Breast Cancer and it’s there for a very good reason. Loving yourself helps maintain a healthy balance, ensuring good overall health in all areas of your life — physical, mental, emotional, and spiritual. If you’ve hit a dead end or just can’t quite figure out this whole self lovin’ thing, we’ve got some tips. Check out the ten steps below to help you on the path to self love in 2015.

PAUSE 4 PREVENTION // All About That Self Love

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Showing your love for other people, nature, and whatever else you so choose is awesome but don’t forget who else needs love too… YOU! Loving yourself is one of our 7 steps to stomp out breast cancer and it is key in maintaining good overall health in all aspects of life— physical, mental, emotional and spiritual. For some, loving yourself may seem difficult, but we promise you it can be quite easy and SO worth it. Finding your inner confidence will make you so much happier and so much healthier!

ESPN BODY ISSUE // Jamie Anderson

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Did you catch Team B4BC rider Jamie Anderson in the ESPN The Magazine Body Issue?! The issue highlights the strength and commitment to health of professional athletes who have pushed their physiques to prime athletic form in order to excel in their field. Check out her thoughts from the ESPN Body Issue interview!