PAUSE FOR PREVENTION // LOVE YOURSELF

When we talk about ways to prevent breast cancer, one of the lesser mentioned aspects of taking care of your body is LOVING YOURSELF (for the rest of B4BC’s “7 Tips to Stomp Out Breast Cancer”: http://bit.ly/1agB9hX).

It sounds simple enough, but sometimes it takes some extra thought. For this weeks Pause for Prevention, we’re taking a page from yoga girl Rachel Brathen Yoga Lifestyle, and a little rant about her experience with looks and body image, and why it’s important to LOVE YOURSELF just as you are.

PAUSE FOR PREVENTION // Why Sitting is Bad for You

You’ve heard it before – it’s not great to sit all day. But have you ever looked at the reasons why? It’s pretty scary!

If you sit for six hours a day, whether you’re at work, in class, or just vegging on the couch, then your risk of heart disease has increased by up to 64 percent, you’re shaving off seven years of quality life, and you’re also more at risk for certain types of cancer.

PAUSE FOR PREVENTION // Human Gene Patents Overturned!

SUCCESS! The Supreme Court has ruled this morning in an unanimous ruling that human genes CANNOT be patented.

This is a big deal for the breast cancer prevention community because it will result in affordable genetic testing, including for BRCA variants that indicate increased breast cancer risk. The particular genes at issue received public attention after the actress Angelina Jolie revealed in May that she had had a preventive double mastectomy after learning that she had inherited a faulty copy of a gene that put her at high risk for breast cancer. The price of the test, often more than $3,000, was partly a product of Myriad’s patent, putting it out of reach for some women.

PAUSE FOR PREVENTION // The Deodorant Issue

The subject of antiperspirants and deodorants and breast cancer is a little confusing, to say the least. There were some Internet rumors that started around 1999 that antiperspirants cause breast cancer and that you should stop using those products immediately. This caused a stir in the scientific community and the public wanted to know first: is this true? When the scientific community said they just plain “didn’t know,” the public pressured for studies to be done. But the studies done were not “done” very well, and usually funded by companies that had a hand in the billion dollar antiperspirant industry. This lead to conflicting results. Here are the facts…you make your decision.

B4BC 4 MEGS // A personal thank you from Megs

A personal message from B4BC Wellness Ambassador and Pro Snowboarder Megan Pischke, in response to the outpouring of love and donations she has received after publicly announcing that she is currently battling breast cancer. Learn more about her battle and upcoming event, and/or donate here: www.stayclassy.org/b4bc4megs

A look inside the 2012 Ocean ReTreat Yourself

From Sept. 14-16, B4BC hosted the first ever Ocean ReTreat Yourself for 9 breast cancer survivors from the ages of 26-56 in a beautiful, ocean front house in Encinitas, Calif. Together with B4BC Wellness Ambassador and The North Face sponsored pro snowboarder Megan Pischke Porcheron, we were excited to offer a weekend focused on wellness,…