PAUSE FOR PREVENTION // Why Sitting is Bad for You
You’ve heard it before – it’s not great to sit all day. But have you ever looked at the reasons why? It’s pretty scary!
If you sit for six hours a day, whether you’re at work, in class, or just vegging on the couch, then your risk of heart disease has increased by up to 64 percent, you’re shaving off seven years of quality life, and you’re also more at risk for certain types of cancer.