Women’s Health Week Wednesday: Beauty Products with B4BC
Women’s Health Week Wednesday: Beauty Products with B4BCWhat do you know about the products you’re using?
Why Thermography is a Good Choice
Megan Pischke explains her experiences with thermography and why she chooses it as an appropriate method.
PAUSE FOR PREVENTION // 8 hot reasons to drink warm water
The weather is starting to heat up and all you’re craving is that ice cold water to quench your thirst. While drinking cold beverages might be the norm in our modern time, here are some few thoughts to ponder on why drinking warm water may change your health.
SUSTAINABLE SUNDAYS // What snowboarders have to say about the Paris Climate Agreement
In the past week, there’s been a lot of talk about the Paris Climate Agreement and what it means for our country moving forward. Our friends at Snowboard Mag reached out to a few snowboarders to hear some of their thoughts on all of this. There were words of hope, wisdom and inspiration to share, from their thoughts and opinions about what this could mean for the snowboard community.
Pause for Prevention//6 Tips to Increase Confidence, Happiness & Stoke Levels
Life isn’t always easy. Struggles and stresses can occasionally bring us down and make us start questioning ourselves, which is where #TeamB4BC comes in to help! Check out our 6 tips to increase confidence, happiness & ultimate stoke levels!
PAUSE FOR PREVENTION // Dirty Dozen & Clean Fifteen
Organic, non-organic, or somewhere in between? We’ve got the scoop on pesticides and EWG’s Dirty Dozen and Clean 15.
Pause for Prevention // Finding the right sunscreen
sunscreen
With the warming temperatures and more time spent outside and near water, it’s important to always be taking care of your skin. Protection from the sun and sunscreen is important, but using the RIGHT sunscreen is equally so. We’ve decided to put together a list of some information and tips from EWG you should know before heading outside this summer!
Micro-Meditation + 5 Other Tools For Instant Grounding
Grounding routines and rituals have profound effects on our overall well-being. Finding peace throughout busy days is imperative to regulating stress and anxiety so we can operate at our highest level.
Giving so much of our energy outward requires us to go inward on a daily, hourly basis. Coming back to the present becomes easier when you take time for pauses, micro-meditations, and mini breathing sessions. These simple tools and grounding routines will help you reconnect to your inherent state of calm.
10 Things Healthy People Do Before Bed
Want better well-being? Try sleeping your way there. Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day.
KIMMY FASANI ON WHY YOU SHOULD TRY ROCK CLIMBING (AND HOW TO GET STARTED)
Spending time in the mountains year-round and staying in shape are essential parts of my life. Now that I’m back from filming my part with Absinthe Films in Haines, Alaska—safe and healthy!—I’m getting back into my off-season activities, like biking, triathlons, and rock climbing. Rock climbing, in particular, has become a crucial element of my season. In Alaska, it’s easy to be overwhelmed by the massive mountains and steep terrain, but when I arrived there this season I felt way more comfortable than I had expected. I credit this to all the time I spent rock climbing over the past few years.