X Games Austin 2015 Recap

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X Games Austin 2015 has officially wrapped! Thousand of X Games goers stopped by the B4BC booth in the Marvel Next X Park to get educated and learn how to Check One Two. We’re all about teaching the youth the best ways to prevent breast cancer and this was an amazing place to do just that! Tons of people stopped by to take our Prevention Pledge and get autographs from our newest B4BC team rider, skateboarder Leticia Bufoni, as well as some of the top women in motocross, Tarah Geiger, Sandra Gomes, and Gray Leadbetter.

BREAST CANCER PREVENTION // Megan Pischke’s Meditation Guide

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We’re well aware that often times meditation is easier than it sounds. Meditation can be different for each and every person and it may take some experimenting to figure out what exactly works for you. We promise you that the reward is worth the struggle. Meditation can help reduce your blood pressure, decrease inflammation, and give you an overall better sense of balance and calmness. A study at the Ohio State University found that progressive muscular relaxation (meditation), when practiced daily, reduced the risk of breast cancer recurrence. Pretty amazing what sitting still can do for you! This week we’re bringing you a special post from North Face athlete and breast cancer survivor, Megan Pischke. She gives us her take on meditation and a peek into how the process worked for her. Check it out below!