breast cancer prevention // Healthy Resolutions You Can Actually Keep

Blog, Pause For Prevention

The New Year is upon us! How? We aren’t quite sure. It seems like just yesterday we were ringing in 2014 and writing down our resolutions! Which brings us to this. Chances are you didn’t stick to all of the resolutions you made last year, we’re guilty too. Being healthy is always on our list of resolutions in some form or another, but it’s harder than it sounds to stick to it diligently. Getting motivated is one thing, but we all get busy and staying motivated is a whole different story. Being and staying healthy is a GREAT resolution to make and with some careful planning, you can make this goal way easier on yourself. Check out these tips to help you create a healthy new years resolution that you can actually keep:

cancer fighting foods // MOROCCAN RED LENTIL SOUP

Blog, Tasty Recipes

We know we have it good out here in California, but it sure has been a chilly winter! As the nights get colder, we continue to find ourselves craving comfort foods that keep our bellies full and our bodies warm. This Moroccan Red Lentil Soup is packed with flavor and has some top-notch cancer fighting ingredients. Cooking up a batch of this is sure to satisfy your taste buds and help your body fight off nasty cancer causing cells.

12 Days of Giving

Blog, Uncategorized

Here at B4BC, we L O V E the season of giving, AND the season of giving back! Luckily you can do both when you shop our cobranded products from our amazing partners who happen to have stellar products that benefit our breast cancer education, prevention and support programs! All of our cobranded products are available at www.b4bc.org/shop…grab one for you and one for a friend today!

breast cancer prevention // Giving, Gratitude, & Getting Healthy

Blog, Pause For Prevention

MERRY CHRISTMAS EVE EVERYONE! We hope you are enjoying time with your family, friends, and loved ones! ‘Tis the season of giving and it is definitely one of our favorite times of the year. We all know it feels great to give someone a gift that they absolutely love, but we found out that both generosity and gratitude have great influences on our emotional and physical health. So… not only does giving benefit the receiver, it benefits you too! Check out this list of seven different ways that the holiday season helps you and your health!

12 DAYS OF GIVING // Quick & Clean Salads and Smoothies

Blog, Tasty Recipes

Go overboard with the holiday sweets? Consider this recipe book your crash course on clean eating. We’re switching things up this Tasty Tuesday and instead of bringing you one awesome recipe, we’re bringing you an entire recipe book full of them! We teamed up with our friends over at Goofy Foot Foods and created Quick and Clean Salads & Smoothies for the Active Girl on the Go. This book gives you access to a ton of insanely delish recipes, tips and tricks for easy prep, info on why it’s all so very good for you, and even a few recipes from B4BC team rider and pro snowboarder Elena Hight.

Monday Pinspiration

Blog

G r e a t n e s s is everywhere! We see greatness in each and every one of you out there supporting B4BC and the fight against breast cancer. We surround ourselves with great people like you all as we provide education, prevention and support programs for the youth and the rest of the action…

breast cancer prevention // Healthy Holidays

Blog, Pause For Prevention

The time has come for you to pack your suitcase, hop in the car, and head to your folks house for the holidays. Okay, maybe you’re not going to your parents house, but travel is at its peak during the holiday season and chances are that if you aren’t the lucky host of the year, you’re headed to someones house to celebrate the season! The most difficult part of holiday travel (hint: it’s not flight delays, traffic, or lack of a good nights sleep), is staying healthy and motivated. We know we aren’t the only ones who have this problem, so we’ve got some tips to help keep you your healthiest during this chaotic time of the year!