It’s the middle of the month…have you done your monthly BSE (breast self-exam) yet? According to Johns Hopkins Medical center, “40% percent of diagnosed #breastcancer is detected by women who feel a lump, so establishing a regular breast self-exam is very important.” If you need some instruction or a monthly reminder, download the free B4BC…
Summertime means smoothie time! Our friends at Goofy Foot Foods shared with us this AMAZING recipe for a smoothie that is sure to cool you off and start your day off right, or afternoon for that matter. Vegan, gluten-free, and dairy-free, this treat will satisfy your taste buds and your stomach!
The weather is heating up so it’s time to take advantage of the warm nights and break out the grill! This DELISH dessert is quick and easy, and leaves you feeling refreshed.
This week we have a recipe from our friends over at Goofy Foot Foods! They’re changing up your classic hamburger and giving you a recipe for a vegan, gluten-free, dairy-free burger that everyone is bound to E N J O Y.
Loving yourself (#7 on B4BC’s 7 Steps to Stomp Out Breast Cancer!) is one of the most important aspects of staying healthy—physically, mentally, emotionally and spiritually. Check out these tips below on how to de-stress and give your bod a little love! Article below courtesy of www.womenshealthmag.com Being permanently frazzled can steer you toward risk-boosting behaviors…
Give your morning a twist with this recipe that takes orange juice to a whole new level! Using some pretty simple ingredients, you can quickly whip up this juice that will have you refreshed and ready to start your day(or afternoon for that matter), while majorly benefiting your health at the same time. What could be better than that?
You already know that pesticides are bad for you, linked to cancer and should be washed off your grub…but how do you wash off chemicals that are inserted into the DNA of your produce? It doesn’t help that 26% of Americans don’t even know that there are GMOs inside their food. Read our cheat sheet on how and why you should shop organic, and the top products to avoid!
We are in L O V E with Team B4BC rider Elena Hight’s newest recipe featuring 2 of the best cancer-fighting and antioxidant-rich foods out there: artichokes and garlic! Get her Steamed Artichokes with Whipped Garlic Dip.
As a part of B4BC Survivorship Week we wanted to introduce you to our friend, Kendra Starr, who is an accomplished doctor in Traditional Chinese Medicine. Kendra has accompanied our survivor wellness retreats these last few years to offer treatments and holistic advice to the breast cancer survivors who have attended these wellness weekends.
Before I was even diagnosed, Mother Nature was my doctor. I would look to her for inspiration, joy, relief, release, grounding and healing in general. So of course when it came down to this last year of intense therapies, hospitals, clinics, ivs, and everything that comes with that, I knew I could count on Her.