We are all busy, busy, busy, all of the time. Whether you are a student or work full time or have a family to take care of or all of the above, we know what it is like when you can’t tell whether you are coming or going. Each day, try to carve out a…
We all crave the salty, crispy, satisfying crunch of chips from time to time (or all the time), but devouring a bag of greasy potato chips leaves you feeling like a greasy potato chip. Today we’re bringing you a couple alternatives that pack in a lot more nutrition and flavor with a lot less guilt.…
Vivekan, Bodhisattva Yoga’s founder/co-director, shared this gem with us regarding red wine and breast health! Alcohol is known to increase estrogen levels fostering the growth of breast cancer cells. However, recent research suggests that moderate red wine drinking can actually ward off this leading form of women’s cancer. Compounds in the red grapes’ skin and…
Don’t be scared, it’s a friendly green monster! Green monster smoothies are the new lattes. What better way to kick start your day than with an all natural energy boost full of vitamins and nutrients? These frothy green tornados are brimming with health benefits, and you can tailor them to your preferences. It’s a new…