5 foods to help you balance hormones and prevent cancer
When your hormones are out of balance, you know it. Stress takes over, weight creeps on for seemingly no reason at all, a full night of sleep is a thing of the past, and energy slips away all too easily. Unfortunately, hormone imbalance and estrogen dominance can greatly increase our breast cancer risk. However, we’ve also got some good news: reducing the effects of many of these factors is well within our influence! What you eat regulates many aspects of body function, including the secretion of certain hormones & your diet can help you maintain a healthy body weight, ward of different diseases and sicknesses, keep our hormones balanced and our estrogen at healthy levels.