CHASING SUNSHINE MOUNTATIN RETREAT: APPLICATION OPEN

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ATTENTION BREAST CANCER SURVIVORS + LOVED ONES: Boarding For Breast Cancer is pleased to host our 9th holistic outdoor retreat with our wellness ambassador, and former pro-snowboarder, Megan Pischke. The Chasing Sunshine Mountain Retreat, tailored specifically towards breast cancer patients and survivors, is led by Megan and her team of facilitators with expertise in massage therapy, yoga, nutritional medicine, life skills coaching, acupuncture, and more. It is a beautifully crafted weekend in Aspen, CO, February 3-6, 2016. B4BC is able to grant 8 breast cancer survivor scholarships to attend this wellness weekend.

BREAST CANCER PREVENTION // It’s Time to Start Meditating

Blog, Pause For Prevention

The holidays are upon us and that probably means some sort of added stress… Between traveling, shopping, cooking, entertaining, or all of the above, our heads tend to get a bit bogged down this time of the year. It’s super important to take the time to de-stress and re-center ourselves. Loving yourself is one of our 8 Steps to Stomp Out Breast Cancer and combined with a positive attitude, self love can help to assure good overall health— physical, mental, emotional and spiritual. Meditation is one of our favorite ways to show our bides some self lovin’.

CANCER FIGHTING FOODS // Immunity Boosting Tea

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As we head into the holiday season, many of us begin feeling the mounting pressure to manage it all – travel, gifts, guests and amazing food. With memories of childhood gently nudging us to create magic for our own families, we often push ourselves to the edge, feeling run-down and sometimes even sick. Our immune systems become taxed due to a lack of sleep, lowered vitamin D levels, disrupted exercise routines, and poor nutrition. We absolutely LOVE the holidays but not if it means we can’t join in on the festivities and fun. This year we’re taking a hint from our friend Kris Kelly over at Goofy Foot Foods! She recommends starting each day with a positive intention and a cup of Immunity Boosting Tea, to help your body stay healthy and set the tone for “Balanced Abundance.”

BREAST CANCER PREVENTION // 5 Rules to Follow to Find Green Beauty Products

Blog, Pause For Prevention

We get it, us gals love our beauty products! Whether you wear makeup everyday or just on special occasions, there is a good chance that you are using some sort of product that includes toxins that are not-so-hot for your body. We often don’t realize just how many different products we are lathering on our bodies each day so it’s important to take note of exactly what is in the products we do use.

B4BC’s 6th Annual Check One, Two Campus Tour Recap!

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That’s a wrap on B4BC’s 6th Annual Check One, Two Campus Tour! The B4BC educational outreach posted up on ten different campuses, providing preventative health information to students while partnering with campus departments & clubs to give out wellness materials that highlight the benefits of early detection and a healthy, active lifestyle.