BREAST CANCER PREVENTION // Fun & Festive Yoga for Cancer Prevention

Blog, Pause For Prevention

We’re all aware of the added stress that comes along with this time of year but we’ve got a solution for you: YOGA. Even if you only have a few minutes a day, striking a few yoga poses can help you re-center and get a few minutes to yourself during the chaos. Not only is yoga good for your mental health, yoga is AMAZING when it comes to cancer prevention. Check out all the different ways yoga can help your body and try out these holiday-inspired yoga moves!

CANCER FIGHTING FOODS // The Benefits of Citrus

Blog, Tasty Recipes

ATTENTION: If they aren’t already there, it’s time to add citrus fruits to your shopping list! Not only are they beautiful, they offer a wide range of health benefits that you may not have known about. Citrus fruits contain properties that help prevent tons of health concerns, from cardiovascular disease and cancer, to skin damage from sunlight. In addition to fiber and vitamin C, citrus fruits such as oranges, grapefruit, and lemons supply calcium, potassium, folate, and vitamin A to our bodies. These guys definitely deserve to be more than a garnish if you ask us!