BREAST CANCER PREVENTION // It’s Time to Start Meditating
The holidays are upon us and that probably means some sort of added stress… Between traveling, shopping, cooking, entertaining, or all of the above, our heads tend to get a bit bogged down this time of the year. It’s super important to take the time to de-stress and re-center ourselves. Loving yourself is one of our 8 Steps to Stomp Out Breast Cancer and combined with a positive attitude, self love can help to assure good overall health— physical, mental, emotional and spiritual. Meditation is one of our favorite ways to show our bides some self lovin’.