PAUSE 4 PREVENTION // Introducing Yoga 101 / Practice Makes Perfect (Prevention)!
For those of you new to or curious about yoga, there’s no better time to learn about its important health benefits. While yoga studios and festivals seem to be all the rage, this centuries old practice is hardly a trend. Here at B4BC, some of us have been practicing for many years while others are just discovering it for the first time through our recent ReTreat Yourself wellness experience and B4BC Yoga Heals sessions.