Curb your afternoon snack-time with a healthy popcorn trail mix! This gluten-free and easy to prepare mixture packs a punch of antioxidants, Vitamin E, potassium, and more.
Plus, if you’re on the go like we are all the time…this is an easy and nutritious fix to pack along for the ride.
Mix it up…
INGREDIENTS:
2 cups popped popcorn (preferably unsalted)
3/4 cup roasted almonds or roasted peanuts (preferably unsalted)
3/4 cup unsweetened dried banana chips
3/4 cup fruit-juice sweetened dried cranberries
METHOD: Combine all ingredients in a medium bowl. Divide between 8 small storage containers. Trail mix will keep about 5 days.
PER SERVING:
160 calories (80 from fat)
9g total fat
0.5g saturated fat
0mg cholesterol
0mg sodium
19g carbohydrate (2g dietary fiber, 12g sugar)
3g protein
Recipe & photo source: http://www.wholefoodsmarket.com/recipes/2749
