Photo cred: thesetingstaketime.com
What better way to start off your morning than with a burst of antioxidant filled berries? Of all the fruits and vegetables studied, berries consistently rank among the most likely to reduce cancer risk, especially raspberries, cranberries and blueberries.
So (almond) butter up some toast and Chew. On. That.
Every year, we learn more and more about the benefits of these nutrition powerhouse fruits. Raspberries, blueberries, and cranberries in particular have shown very promising potential to help prevent cancer. An antioxidant called pterostilbene, found in high quantities in blueberries, has cancer-fighting properties and cranberries contain a whole drugstore’s worth of cancer-fighting natural chemicals.
Unlike peanut butter, raw almond butter contains no added ingredients or preservatives and has less hydrogenated oils, plus no salt or sugar. Almond butter is full of monounsaturated fats, which are good for your heart and helps control blood sugar, plus it has more calcium, iron and Vitamin E than peanut butter.
And as an added bonus to all that, it tastes freaking delicious. Sign us up!