CANCER FIGHTING FOODS // Hormone Balancing Foods

Hormone balance may not be something that you think about on a daily basis, but it’s definitely something that is worth our time! Hormonal balance is vital to a healthy, cancer-free mind and body. Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones.

12 DAYS OF GIVING // Quick & Clean Salads and Smoothies

Go overboard with the holiday sweets? Consider this recipe book your crash course on clean eating. We’re switching things up this Tasty Tuesday and instead of bringing you one awesome recipe, we’re bringing you an entire recipe book full of them! We teamed up with our friends over at Goofy Foot Foods and created Quick and Clean Salads & Smoothies for the Active Girl on the Go. This book gives you access to a ton of insanely delish recipes, tips and tricks for easy prep, info on why it’s all so very good for you, and even a few recipes from B4BC team rider and pro snowboarder Elena Hight.