Loving yourself (#7 on B4BC’s 7 Steps to Stomp Out Breast Cancer!) is one of the most important aspects of staying healthy—physically, mentally, emotionally and spiritually. Check out these tips below on how to de-stress and give your bod a little love! Article below courtesy of www.womenshealthmag.com Being permanently frazzled can steer you toward risk-boosting behaviors…
When we talk about ways to prevent breast cancer, one of the lesser mentioned aspects of taking care of your body is LOVING YOURSELF (for the rest of B4BC’s “7 Tips to Stomp Out Breast Cancer”: http://bit.ly/1agB9hX).
It sounds simple enough, but sometimes it takes some extra thought. For this weeks Pause for Prevention, we’re taking a page from yoga girl Rachel Brathen Yoga Lifestyle, and a little rant about her experience with looks and body image, and why it’s important to LOVE YOURSELF just as you are.
The holidays are for spending quality time with the people that you love, but for many of us, the holidays turn into the most stressful time of year. To help you get through, we’ve compiled 5-tips for a stress-free holiday… 1. BREATHE // Deep breathing is one of the best ways to lower stress in…
In the same way that travelling across time zones upsets our sleep schedule and causes jet lag, so does our 24-hour society. Between our work, personal and social lives, there simply are not enough hours in the day to accomodate all of our demands, which is why we often steal those hours from our sleep allotment.…
We are all busy, busy, busy, all of the time. Whether you are a student or work full time or have a family to take care of or all of the above, we know what it is like when you can’t tell whether you are coming or going. Each day, try to carve out a…