Today is Wednesday, and on Wednesdays your friends at B4BC like to remind you to Pause for Prevention. Don’t get freaked out, we’re not going to hit you with heavy bummer info. We’re going to simply share with you some super valuable tips, articles, and ideas on how to be your healthiest you. Take a minute, enlighten yourself, enlighten your friends, and grab a helmet, because this week we’re skating. In case you don’t know what skateboarding is…
That should give you the basic gist of things. Did you know skateboarding can burn 100-450 calories per hour? Easy money. I can think of very few activities that are as sick as skateboarding and burn as many calories. Maintaining a healthy body weight, as well as building up a little bit of muscle, is a really important and enjoyable way to prevent cancer, heart disease, diabetes, and all kinds of other things that we don’t like to mess around with. The holidays are fast approaching, and that pumpkin pie isn’t going to skate off itself, so go ahead…Be Healthy. Get Active. Ride!