Join Cedar Mill Barre3 and Cedar Mill StarCycle on Sunday, October 23, 2022 at 10:45am for a two part class that starts with a 30 minute spin class at Star Cycle CM. Following the spin class, you will head over next door to Barre3 for a 30 minute barre class!

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness. We encourage everyone to move in a way that feels authentic to them, honoring the daily difference we each experience both physically and mentally. We celebrate clients’ agency to modify each workout to meet themselves where they are at that moment. Our classes encourage staying present in the moment through mindfulness, ending each class with a focus on breathwork.