Join the ladies from Yoniswell for beach yoga followed by a surf session!

Lara comes from a gymnastics background and towards the end of her gymnastics career she turned to yoga, as way of continuing to work on her flexibility and learn some more funky arm balances. What started as a weekly activity she shared with her mom, grew into a passion for the practice and all of its physical, mental and spiritual aspects.

In 2019 she received her 200hr Teacher Training certification from Yoga Bliss Lembongan in Bali, and most recently she completed Red Diamond Yoga’s 60hr Yin training.

Her other health and wellness interests include, studying Ayurvedic nutrition, reading up about all kinds of naturopathic practices, and listening to podcasts about women’s health, especially hormones and all things to do with our moon.

Lara hopes that through her class you learn to make time and take up space for yourself. I know we’ve all heard it before, but we genuinely cannot pour from an empty cup – she is here to guide and remind you on your way to finding your center.

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