Early detection is the single most important tool for surviving breast cancer. Learn how to check yourself and what to look for.
E D U C A T I O N
E D U C A T I O N
The best time to perform a breast self-exam (BSE) is ten days after the first day of your period when tenderness and swelling are low.
First, check yourself out in the mirror and ask yourself these questions:
- Do my breasts look the same?
- Is one larger or smaller than the other?
- Are my nipples the same shape?
- Are the veins more noticeable on one breast than the other?
- Is there any dimpling or puckering of the skin, bruises or bulges?
- Is there a lump, hard knot, or thickening of the skin?
Other changes that you should watch for:
- Swelling, warmth, redness, or darkening
- Itchy, scaly sore, or rash on the nipple
- Pulling in of your nipple or other parts
- Nipple discharge that starts suddenly
- New pain in one spot that does not go away
If you notice any changes or feel pain, call your doctor and schedule an appointment.
FAQ
Breast Self Exam.
Yes. While less common in younger women, any woman can get breast cancer. We hear from many young women in their 20’s with the disease.
When your breasts are fully developed. This usually varies from age 10 – 16.
You should do a breast self exam every month.
Ten days after the first day of your period when tenderness and swelling are low. If you notice any changes or feel pain, call your doctor and schedule an appointment.
Yes, it is common to have ‘lumpy’ and ‘bumpy’ breasts, especially in young women.
Yes, it is common among teenagers, as each breast can develop at a slightly different rate.
Yes, a woman’s partner often notices changes first. But don’t rely on your partner: you should know your own body.
Yes, any woman — regardless of family history — can get breast cancer.
7 STEPS TO STOMP OUT BREAST CANCER
Check Yourself
Perform monthly breast self-exams (BSE).
Report any changes to your doctor and schedule annual exams.Be Active
Surf. Skate. Snowboard. Dance.
Do what you love!Eat Your Greens
Grub on fruits and vegetables that contain high fiber, anti-oxidants, and other nutrients that help fight disease.
Go organic!Live Green
Ride your bike, use eco-friendly products, recycle.
A Healthier Earth = A Healthier You!Don't Smoke
Quit if you do.
Smoking harms nearly every organ of the body and contributes to several types of cancers.Limit Alcohol Intake
Take it easy on the sauce and get an early start on riding or catching waves.
Love Yourself
Activate these steps into your lifestyle and remember…
EARLY DETECTION + ACTIVE LIFESTYLE = BEST PREVENTION